Pro Or Con " Combat The Fat " Weight Loss Program: 2009

Sunday, December 20, 2009

Update Dec. 20 - 2009 Pro and Con " Combat The Fat Weight Loss Program" By Health Experts

Combat The Fat is designed by Jeff. His programme can help women and men alike to lean and ripped from a fat body, all within 12 weeks as these techniques are being used by US military soldiers to get fit and lean as quickly as possible, including to this program is a Diet & Nutrition guide that really teaches you how to eat more to burn more fats. We provide you the information and Pro and Con opinion of the health experts, it is up to you to choose the best program which fit for you. As always, you may see expert discuss something other than this program with related subject, it is their own opinion on how to combat fat. Please consult with your doctor, if you decide to apply this weight loss technique.

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Failure is Not an Option - Combat the Fat

By JT Philips

Do you have belly fat that you just cannot seem to get rid of, no matter what you do? Are you tired of all the diets, exercise plans, and weight loss "secrets" out there that just don't produce results? If this sounds like you, then say goodbye to the gimmicks and tricks, and sign up for a fat burning program that actually works - fast!

Combat the Fat is a program designed by Jeff Anderson, a ten year veteran of the armed forces and a former US military master fitness trainer and weight control specialist. He has taken military fat burning strategies -strategies thoroughly researched by the US military and used;to keep soldiers combat ready - and turned them into a fat-burning program for everyday people that actually works. Anderson offers five fat burning strategies used by the US army: focus on muscle instead of fat loss, don't give up the foods you love, master your body weight to lose weight, never go on a diet, and failure is not an option.

Sound like the opposite of nearly every diet and fitness plan you have ever tried? That's because it is, and why it works. Let's look at the strategies of Combat the Fat to understand why they work.

Number one: Your body's muscles are your "fat burning machines", and by training your body correctly, you can increase your metabolism dramatically.

Number two: Your body is supposed to crave various types of food, including fats and sugars. By cutting them out of your diet, your body can't burn fat like it should.

Number three, master your body weight. The military uses body weight exercises;like sit-ups and push-ups to activate the central nervous system to trigger fat loss. Even if you can't do a single body weight exercise right now, Focus on Fat will show you how to start out easy, and work up to mastering your body weight.

Number four, foods are not the enemy, so don't diet. Diets don't work, as you have probably come to know. They don't work because your body needs the right balance of foods to burn fat and stay healthy - including fats and carbohydrates.

Lastly, and most importantly, number five: failure is not an option. Combat the Fat is a plan that will work for you, because it will not let you fail. Just like failure is not an option in the military, neither is it an option with this program.

Even if you have failed at every fat burning program out there, you will not fail at this one. It has a 100% satisfaction guarantee, which is easy to offer because these strategies have been proven to work by millions of soldiers, and the thousands of everyday people who have used it to get their bodies into the best shape of their lives. What do you have to lose?

Find your perfect successful weight loss plan at http://www.bellyfatloose.com

Article Source: http://EzineArticles.com/?expert=JT_Philips

Effective Weight Loss Program - What to Consider in Your Weight Loss Program

By Carolyn Anderson

Weight loss is probably one of the most popular topics you can find anywhere - from television to spam mails to ads, they are everywhere. Probably because there have been a lot of programs on losing weight and diets that are being developed every now and then to address the demand of an effective weight loss program.

But what is an effective weight loss program? How do you know which is effective? You may have seen some ads on fad diets showing how individuals lost weight in a matter of few days or diet pills that have been endorsed by famous personalities.

If you are searching for an effective weight loss program, it is important to understand why we get overweight. It is wise to know how we get those extra calorie build-up in our bodies and how do we get rid of them. The foods we eat provide us with calories but if we are not moving our bodies to use these calories, we get overweight. It could be as simple as that. That is why in an effective weight loss program, the two most important components are diet and exercise. Here are some other factors that may help you determine if your program would most likely give you good results in maintaining a good body.

Gradual and permanent

It is important to consider that an effective weight loss program is one that can help you lose weight in not only a matter of days or weeks, but also one that can help you maintain an ideal weight in the long run. Some programs may be effective in losing weight in a short time but you also have to consider maintaining the ideal weight once you achieved it. Temporary loss of weight may only lead to frustrations and could lose your motivation to stay in shape.

Any attempts on losing weight should be done gradually too. You cannot just put your body into some very rigid exercise at once. You must condition your body to the changes in your diet or your physical activities. Changing your lifestyle should be done step-by-step as well. This will lead to a healthier and permanent weight.

A switch to a healthier lifestyle

One factor that leads us to being overweight is an unhealthy lifestyle - a busy life that is full of stress, fast food, and less physical activity. To lose weight, it is important that your program should recognize a switch to a healthier lifestyle by increasing your physical activities and exercise, controlling your diet and recognizing some ways to manage stress in your life. These factors would most likely lead you to a healthier way of losing weight as well as promoting overall health.

In changing your diet, you must also consider your nutrition and health. An effective weight loss program is not about changing your diet at the expense of your health. A change in diet should be something that will also help you switch to a healthier lifestyle. Cutting down on unhealthy foods and saturated fats, or avoiding alcohol and beer for example can be among the ways you can change your diet.

In an effective weight loss program, there are no short cuts. You will really need patience, commitment and motivation to help your body burn those unwanted fats you have accumulated for a long time.

Carolyn Anderson is a freelance author and an advocate of healthy ways of losing weight. To learn more about weight loss programs, check out Eat Stop Eat. Also check out Combat the Fat, where you can discover the military way of staying fit and maintaining their weights.

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Monday, December 7, 2009

Update Dec.07 - 2009 Pro and Con " Combat The Fat Weight Loss Program" By Health Experts

Diabetes Weight Loss - 3 Ways to Combat Fat During the Holiday Season

By Stephen Almansen

The average person gains 12 pounds during the holiday season. This can be a real problem if you have diabetes. Weight loss is suggested as a way to help keep blood glucose levels down and that can be tough to achieve during this time of the year. However, common sense and a few simple tips can help you keep that seasonal weight gain to a minimum. Here are the three most important things you can do to keep from gaining weight over the holidays.

Make time for exercise. It can be difficult to maintain your routine during the holiday season. If you can not get to the gym, try to compensate for that: take the stairs instead of the elevator; park your car further away from your destination; walk instead of driving; etc.

Pay attention to your food intake. Evaluate what is being served at parties and make sure you load our plate with small portions of the things you really want to eat. If you can get mashed potatoes any time, save space for something you only get seasonally. And do not pass up your veggies! Eat smart, not mindlessly.

Socialize. You can cut your caloric intake by talking more than eating. If you are engaged in a gripping conversation you are more likely to eat fewer calories.

Holiday weight is no fun for anyone, but can be particularly problematic if you have diabetes. Weight loss may not be a realistic goal during this time period, but you should strive to keep your weight steady. This will help keep your glucose levels at manageable levels, and keep you feeling well and in the holiday spirit.

Minding your glucose levels is of the utmost importance for people with diabetes. Weight loss needs to be on the mind of these people all the time. Following these simple steps and you can be well on your way to controlling your weight and keeping your diabetes in check. Click here for more diabetes weight loss tips.

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Fat Loss 4 Idiots Review - Scam Or Successful Diet Program

By Thomas Webb

There are many dieting help ebooks online, and Fat Loss 4 Idiots is definitely one of the favorites. Even though many dieters have published favorable things about the program, many still desire to find out if Fat Loss 4 Idiots can truly help you to lose weight.

It is the inquiry that people ask as they read this weight loss program. Because the claims made by the program's writers are so wild, they can appear to be out of reach to some dieters. One example of this is the claim that in only 11 days, you can shed up to 9 lbs.

Doesn't this claim seem rather extreme? It really is taking into account the idea that 11 days is a really short time frame to shed 9 lbs. As well as the health risks in dropping fat so rapidly, it is commonly not a lasting thing and can be hard to maintain. Yet, I was amazed and desired to know more and I made up my mind to purchase Fat Loss 4 Idiots.

I was startled to find that this diet ebook is really a beneficial one. Still, caution should be practiced to recognize that not every person will accomplish the same outcomes and most will lose fewer pounds than the book and its advertisements state. I believe it would be nearly impracticable to lose 9 lbs in 11 days but most dieters will lose weight with this program.

This diet certainly has advantages over other diet plans, even though you most likely not lose weight quite as quickly as you want. That is the advantage that goes in its favor and obliges people to buy it. Most readers who try the book say that they are grateful they did because they discovered that they had a 98% better opportunity of losing weight with this diet than with any other.

This book offers a diet plan whose success is conditional on you shifting your calorie limits. In order for your body to burn fat, you must keep your metabolism rate moving, which is done in this diet by regularly varying your diet. The diet creator supplied is essential and you should stick to the plan for a minimum of 11 days to see if it works.

As a whole, it can easily be said that Fat Loss 4 Idiots does cause significant weight loss but the quality of the result can be diverse. You can find many damaging reviews on the internet regarding Fat Loss 4 Idiots, but almost all of these critical reviews are because the weight loss program wasn't complied with correctly.

Individuals who have not lost weight successfully with this plan most likely did not adhere to it like they should have. Will-power and determination is needed for any diet plan; not merely Fat Loss 4 Idiots.

Fat Loss 4 Idiots is a extraordinary plan for each dieter who is set and able to strictly adhere to a diet plan. If you desire to read more, peruse my article about Fat Loss 4 Idiots.

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Wednesday, November 25, 2009

Update Nov. 25 - 2009 Pro and Con " Combat The Fat Weight Loss Program" By Health Experts

Combat the Fat - How Exercise and Nutrition Can Help You Lose Weight and Keep Fit

By David Hayford

Are you overweight and struggling everyday to combat the fat? Do you want to know how you can lose weight and keep your body fit? Then you've got to do the right exercise regime and stick to the right nutrition program that will help you drop those pounds fast.

Exercising Right - Join A Gym

The first thing you've got to do is join a gym. Choose one of the fitness clubs close to your neighborhood. Make sure it has full time trainers that you can ask advice from. They'll be able to tailor an exercise regimen for you to follow. By joining a gym and adhering to the workout sessions with a personal trainer, you can combat the fat effectively. Using the weights and dumbbells will help burn off the fat and gain muscle. As you lose weight while burning off calories on the Stairmaster and treadmill, you'll keep your physique lean and fit.

Right Nutrition - Eating Correctly

The next thing you've got to pay attention to is your nutrition. You've got to re-vamp your diet so you include plenty of vegetables and fruits in your daily meals. This also means cutting out the fatty fried foods, doughnuts and pizzas. Limit the number of sodas you have in a day as these have extremely high sugar content. Hamburgers and other fast food won't provide you with the right nutrition so put a cap on these types of food. In fact, you can really combat the fat if you prepare your meals in the kitchen from fresh produce!

Being obese is a problem for a growing number of people. You don't have to suffer from a weight problem if you know how to combat the fat. Just be sure to exercise the right way and enhance your nutrition and you're on your way to losing weight fast and keeping trim quickly!

Do you want to know the secrets of how to combat the fat and keep fit, lean and trim? Then click here and find out the amazing secrets to lose weight and keep the pounds off right now!

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Guide to Choosing a Weight Loss Book

By Bobbie C Humphrey

Almost all individuals when they're attempting to lose fat want to choose the finest weight loss book available. For the longest time I too had been fat and was searching for that - the best program that could give me the body I want.

During my searching I found many ways to get there, but the map that works most effectively is the one you actually use. What I mean is many people give up halfway through a diet. Everybody has a different excuse- some people need results faster. Maybe you're getting hungry all the time and simply can't take that mental pressure anymore.

The bottom line is most all weight loss plans work- if you follow through.

If you're on the lookout for a weight loss book, be sure it tackles these three keys.

1. The weight loss book should flesh out a good amount of weight bearing exercise. Doing this kind of exercise increases your metabolic rate, which speeds fat loss. This is turn leads to fast fat loss. It also helps you maintain muscle, which is the biggest key to keeping a high metabolism through the day. Then you don't have to spend all day exercising.

2. The weight loss book has to dole out a diet program that is balanced. Not an extreme diet where you'll need a ton of willpower to get through it. You already know that you can't rely on willpower to get you through. Willpower naturally ebbs and flows through the day, and it'll let you down when you least expect it.

3. Using these 3 styles of exercise will tap into your stored energy and use them for fuel. Keep in mind when dieting, you want to use fat as fuel as much as possible.

So you're looking for the best weight loss program aren't you? Well, I'd suggest the Black Book of Secrets- 61 Fast Fat Loss Tips, Tricks and Techniques. Also, don't forget to download the FREE fat burning foods list at MCNewsletters.com.

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Thursday, November 12, 2009

Update Nov. 13 -2009Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Use Proactol Fat Binders to Combat Belly Fat

By Antony Lee

You may want to get rid of the big belly. This is why you are trying to lose weight. In fact, you have to use various ways to combat belly fat. It is also very important for you to use some effective fat binders to help you.

You may wonder what kind of fat binders can help you to get rid of your belly fat. There are a lot of fat binders in the markets. Of all the products, Proactol is certainly one of the most effective one.

You may have already heard of Proactol if you have been trying to lose weight for some time. It is an effective fat binder which can help you to lose weight. Of course you can use it to lose your belly fat. Below are some of the advantages of using Proactol.

Very Effective Fat Binder. As discussed, Proactol is a very effective fat binder. It can help you to reduce the fat intake by 28%. This means that you can lose your belly fat while you do not need to change your eating habit a lot. This will certainly be an advantage since it can be quite difficult for you to change your eating habit overnight.

Clinically proven. The effectiveness of Proactol is clinically proven. Unlike other fat binders in the market which are not clinically proven. Proactol is proved to be effective as a fat binder under clinical studies. You should stick to such products in order to lose belly fat.

No known side effects. Proactol is 100% natural. It is totally safe to use it. There are no known side effects when you are using it to combat belly fat. You can use it without worrying about your health. This is also why it is important to stick to some natural products.

You will get your confidence back easily if you can get rid of your belly fat. If you would like to lose the fat even faster, you may combine the use of Proactol with dieting and exercising plans. This will certainly help to boost the weight loss effect!

Proactol Fat Binder can help you to combat weight effectively. You can also discover more ways to combat belly fat from the website of Antony Lee.

Article Source: http://EzineArticles.com/?expert=Antony_Lee

Jeff Anderson Combat the Fat Ebook

By Andrian Wurich

Most of the people are scared of fats on their body. They follow different ways like going to body fitness centers, daily workouts, long walking, and joggings and avoid eating foods with extra calorie, fats and proteins. But they find following these ways of fat burnings are coming to nuts and their fats keep on increasing. The best solution such people can get in burning their fats are trying military way of training through which the soldiers are made to look bodily fit and in good shape . Jeff Anderson was an ex-soldier and military body fitness trainer. He has come out with combat the fat set of 3-e-books with body training programs by which the health a conscious person can reduce his extra body fat. These combat the fat e-books programs tries to make the person as fit as the combat ready soldier.

According to his combat the fat programs, the person's muscle is fat burning machine and by understanding this fact and training body in a right manner the excess fat can be burned. By avoiding food rich with fats, calories and proteins, the person cannot hope to reduce the fat because the body goes into starved mode and stops burning fat. If the person tries similar workouts like the soldier in the military then it helps to reduce fat in the body. The person should never try to go for dieting as the body needs the right balance of the food to burn extra fat.

The combat the fat is eBooks and can easily be downloaded. That training program in combat the fat has benefitted millions of people who have tried them to reduce their fats. The success rates are cent percent as these are the same training tactics which are followed by the soldiers in the military.

Combat The Fat Uncovers The US Military's Top Secrets For How To Transform YOUR Body Into A "Fat Burning Machine" In The Shortest Time Possible!

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Saturday, October 31, 2009

Update Oct. 31, 2009 Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Combat Belly Fat - Weight Loss Pill Reviews

By Antony Lee

You will need to read some weight loss pill reviews in order to combat belly fat effectively. Of course you do not just rely on the dietary pills when you are trying to lose weight, you have to have a complete weight loss system so that you can lose the unwanted fat healthily.

When you are reading the weight loss pill reviews, you can first of all pay attention to the fat binders. These will certainly help you a lot when you are trying to combat belly fat. In most cases, the fat binders will be able to lower your fat intake. This means that the chance of gaining fat will be reduced.

Another kind of products you will find from the weight loss pill reviews is probably fat burner. There are various types of products which can help you to combat belly fat. However, not all of these products are natural. As a matter of fact, green tea can help to boost your metabolism and as a result products with green tea as ingredients can be good for you. Remember, you will not want to go for the products which are made of tons of artificial ingredients.

The weight loss pill reviews can only help you to choose the products which can aid you combat belly fat. In order to have the complete weight loss system, you will need to use the products along with your exercising plan.

When the exercising plan to combat belly fat is concern, some people may think that exercises such as sit-up will be very perfect. However, the piece of fact here is that you will not be losing your love handle by such exercises. You will need to have aerobic exercises such as walking and jogging.

So, when you are trying to combat belly fact, be sure to read various weight loss pills reviews and at the same time start planning for your exercises!

Read Weight loss Pill Reviews and Choose the best dietary supplements now! Be sure to check my ideas to Combat Belly Fat.

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Use Proactol Fat Binders to Combat Belly Fat

By Antony Lee

Proactol Fat Binder can help you to combat weight effectively. You can also discover more ways to combat belly fat from the website of Antony Lee.

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Sunday, October 18, 2009

Update Oct. 18, 2009 Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Use Proactol Fat Binders to Combat Belly Fat
By Antony Lee Platinum Quality Author

Proactol Fat Binder can help you to combat weight effectively. You can also discover more ways to combat belly fat from the website of Antony Lee.

Article Source: http://EzineArticles.com/?expert=Antony_Lee

How to Combat Belly Fat By Eating More
By Christopher Hansen Platinum Quality Author

If someone told you that you could eliminate your belly fat by eating more food, you would think they were losing their mind! Although it is hard to believe, it is in fact true. However, the catch is that you can't just eat anything you want.

What Foods to Eat

Eating more food actually stokes your metabolism but you have to choose the right fuel for your body and consume them at the appropriate times. The types of foods to include are lean proteins, good fats, fruits, vegetables, and whole grains. Stay away from all processed foods - anything man-made will hamper your progress.

When to Eat

You want to increase your food consumption to 5 or 6 small meals per day. Never skip breakfast because doing so will set your metabolism off on the wrong foot. Generally a day's meal plan would be as follows:

7am - Breakfast
9am - Healthy snack
12pm - Lunch
3pm - Healthy snack
5pm - Dinner
7pm - Healthy snack

You'll want to eat every 2 to 3 hours. Doing this will keep your body from going into starvation mode. When meals are skipped, the body doesn't know when to expect the next meal. This slows your metabolism and your body stores fat in order to keep from starving. This is why skipping meals, particularly breakfast, actually increases belly fat.

Eating more of the right kinds of foods throughout the day is your key to combating belly fat. Remember to stay away from processed foods, increase your physical activity, and incorporate strength training to lose and maintain a healthy weight.

Learn how to become a fat burning machine! Combat belly fat by eating the right foods at the right times and by using efficient, fat burning workouts you can do at home.

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Combat the Fat Review - Is it a Scam?
By Jenney Pan Platinum Quality Author

Combat The Fat is one of the most interesting eBooks around and it has more information than you can imagine. Jeff Anderson is a former combat soldier so you can understand where he is coming from. Although the information is created in a military style it is practical information that can be used by anyone.

Anderson trained other soldiers to pass fitness tests and this is where his experience comes from. The good news is that even though Combat The Fat is written in military style you don't have someone yelling at you to do the work. Anderson makes this perfectly clear in his information.

Combat The Fat Review - What You Get For The Program

Anderson's information in Combat The Fat comes in three parts. The first part is the major manual that gives you all the basic information. The second part gives you a workout manual that gives you lots of information about workouts and gives you actual exercises that you can use right away. The last part of Combat The Fat gives you a nutrition guide that points out exactly why you need good nutrition.

Extras that you do not get from other materials like Combat The Fat include:

* A list of 8 metabolic factors that help you lose weight and how they work to combat the fat.
* He includes 87 pages of diagrams, photos and exact details of how to combat the fat complete with tracking sheets so you can keep track of your own details.
* In the nutrition manual to combat the fat you are given lots of intense information about nutrition and gives you daily tips that you can use. There are also shopping lists that will help you with buying the proper foods.

Combat The Fat Review Tells You That You Don't Have To Count Calories

Anderson's Fat loss program does not make you count calories and he doesn't like carbs at all. He is more about how to control your portions so that you have enough food on a daily basis but you don't overeat. He emphasizes less carbs and more protein and describes the difference between wet and dry carbs. This is a new concept that is important to know.

Exercise and the Combat The Fat Program

One of the unique features of this program is that Anderson doesn't tell you to go out to a gym or buy expensive equipment. Instead he shows you how to do bodyweight exercises that are all he used himself to get his six pack abs. When you think about it the military didn't have any fancy equipment necessarily so this fits right in.

This is the most fascinating part of it because the workouts do not look like they would be difficult at first, but after you do them about two weeks or more you begin to appreciate exactly how powerful they are to help you combat the fat.

Combat The Fat is a total body workout, and if you have been looking for something challenging that would get you moving, this is the program you need.

Not everything is covered in this short review. You can get one last Combat The Fat Review before you decide on anything. BTW LoseBellyFat-GetAbs.com is a site about Learn how to Lose Belly Fat Quickly, Click to Lose Fat now!

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Tuesday, October 6, 2009

Update Oct. 06, 2009 Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Belly Fat Burning Exercise to Bring You Back Into That Oh-So-Lovely Shape
By D. Hill

When I began to gain weight, my belly became the first place to get all bloated up due to the excess fat. At a juncture like that, you have no option but to perform a host of belly fat burning exercise that will help you to get back your shapely midsection. Since abdominal muscles are considered the hardest muscle in the body to train, you need to work hard to shape it up.

The good news for you is that you don't have to join some high priced gym in order to lose weight. A few belly fat burning exercise that you can perform at home will be enough to help you lose fat around your stomach. There are a few products like Combat the Fat and Strip That Fat, which will be of huge help to you if you are looking for a weight loss program that is made easy, simple and hassle free just for you!

Most belly fat burning exercise includes cardio, weight training workouts, and stretching. H.I.I.T, or High Intensity Interval Training, will also help you burn fat by raising the body's metabolism. Biking, swimming and dancing are some of the most effective cardio exercises. Also, keep in mind that you should incorporate varieties of belly fat burning exercise in your schedule. This will not only help you to keep the routine fresh, but also help you to target on various parts of your body where you need to lose weight, especially around the midsection. Toning up your abs will draw the belly back to its normal position and improve your posture. Don't forget to warm up and stretch before you begin to exercise.

The best time to begin with your belly fat burning exercise is in the morning, when you have an empty stomach. When you are targeting your midriff, crunches are very good. However, you should also make sure that you incorporate some side crunches and cross crunches, so that you can target all the three sets of the muscles in your abdomen.

Weight training is yet another important belly fat burning exercise, since it helps to tone and build your belly muscles.The more muscles you build the more fat you will be able to burn. Just remember that if you take care to follow a healthy diet that excludes fast food and continue to follow a strict regime for your exercise, it won't be long before you see the inches from your belly melting away.

Go here now to review the top 5 Belly Fat Burning Exercise methods and get your free guide on diets that work http://digital-leverage.com/belly_fat_burning_weight_loss_reviews.html and learn the Secrets that the big weight loss companies don't want you to know!

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Weight Loss - 5 Tips to Eat Your Way to a Thinner You
By Russell Thatcher

The key to any successful fitness or weight loss program is a solid nutrition program. Notice I didn't say "diet"--starving yourself may work in the short run, but a healthy nutrition program will keep those pounds off for good. Here are 5 ways to start eating your way to a thinner you.

#1 Eat Small and Eat Often

As it turns out, the old adage of "three square meals" a day is counterproductive to a successful weight loss plan. Eating 2 or 3 large, infrequent meals a day "trains" your body to process food more slowly. If you are only eating every 6 to 8 hours, your body takes precautions to prevent starvation, and calories are converted to fat much more easily. To combat this starvation effect, 5 to 6 small meals should be consumed a day at 2 to 3 hour intervals. Eating this frequently tells your body that it is not starving and fat storage should be reduced--after all, your next meal is only a couple hours away. As a bonus, you will find that your energy levels stay at a consistent level when you fuel your body often throughout the day. This is essential to any successful fitness or weight loss program.

#2 Compose Your Meals Properly

Many of you may be thinking, "How can I possibly eat 6 whole meals a day"? If you were eating the usual portion sizes that you are used to, then this would be a problem. Meals should be small and composed of a protein (meat), vegetable, and starch. You don't need to worry about counting calories--a single portion of any protein, vegetable, or starch should be about the size of the palm of your hand or a deck of cards. For example, a grilled chicken breast with steamed broccoli and a small baked potato is a perfect meal.

#3 Eat Clean

We all know deep down inside that foods high in fat and sugar will not help us to lose weight or lean out. Fatty foods and sweets should be avoided and replaced with grilled, baked, and steamed foods. How can you tell? Generally speaking, the following types of foods should be avoided.

Fried foods
Cream sauces
Large amounts of cheese or dairy products
Desserts and pastries
Candy
Meats with high fat content or marbling

#4 Cook Your Meals Ahead of Time

It can be difficult to eat 5 to 6 times a day while trying to lose weight. Preparing all of your meals ahead of time can ease this burden tremendously. In my experience, spending my Sunday afternoons on the grill and in the kitchen makes the work weak a whole lot easier. I usually prepare enough grilled chicken and beef, steamed vegetables, and brown rice on Sunday to last all week. This takes a little bit of time to get used to, but it will definitely work.

#5 Supplement Your Meals with Meal Replacements

This last tip can either make or break your fitness or weight loss endeavor. For many, including myself, eating six whole food meals a day can be difficult. Another strategy to break up the monotony of eating so often, is to include proper supplementation. There are many products available in the meal replacement market. These primarily include meal replacement shakes and bars. Don't worry-these aren't the power powers and dry protein powders of last decade. Today's offerings are delicious and pack all of the required nutritional components mentioned above. I generally use a meal replacement every other meal. This reduces the amount of time I spend in the kitchen and curbs my sweet tooth.

While nutrition is only part of a successful fitness and weight loss program, the tips above will help you get your weight loss on track without leaving you starving.

DISCLAIMER:
All information contained within this site, confusedaboutfitness.com (website), is for informational purposes only and is the sole opinion of the author. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website. Please consult your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.

http://www.confusedaboutfitness.com

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Supersets - Add These to Your Fat Burning Workouts For Men Over 50
By Fred Nicklaus Platinum Quality Author

What next? Everyone's searching for the next best workout thing. There's plenty to choose from but what's best for you? Find a program that works for you and fight the good fight to slow aging and feel great.

Here is something for you to look at. It's a workout that emphasizes speed, strength, and using your body weight. No special equipment or gym membership needed. It's called Supersets. Try supersets in your fat burning workouts for men over 50.

So what exactly is a superset and why can it help you lose weight and feel great?

Before I answer the question about supersets let me cover a few things that are important about weight loss for men

Incorporating elements of strength and speed is crucial for any successful weight loss program for men. It's a fact. Strength and speed work to burn fat faster. Now that you're over 50 it's very important to give this a hard look

Why, you ask?

In order for you to lose the weight that you are looking to lose it's important that you speed up your metabolism by getting stronger, moving faster, and getting your heart rate going. Heavier breathing and stronger, leaner muscle burn fat more efficiently.

So what's a superset?

A superset is a combination of exercises designed to do the aforementioned things. Here's an important point. Be careful and be patient especially if you have not been exercising.

If you have not been exercising ask your doctor if you'll be o.k. to get started and then start slowly. Remember, be patient and thankful for small progress. Rome wasn't built in a day and it's taken a while for you to add the extra weight that you're carrying. So it only makes sense that it will also take a while to get it off.

Here are a few superset ideas for you to add to your fat burning workouts for men over 50

Remember that supersets are a combination of strength and speed. Here is a typical superset.

1.Ten repetitions of mountain climbers
2.Ten repetitions of flutter kicks
3.Ten repetitions of push-ups

Choose a number of repetitions that you can do. 5-10 repetitions is a good number to start with. After you have completed the first set of repetitions of all of the exercises then start over and repeat the superset again. Once you get used to doing the superset then try and do as many of them as you can and also start to add more repetitions when you are able to.

Remember, don't worry about the number of repetitions that you can do to start with. The number is irrelevant. If you can only do 2-4 of each exercise, that's fine and it's a start. Be patient and stick to the plan. Your results will happen and when they do you'll be excited.

Here's another idea for a superset
1.Ten repetitions of 8 Count Body Builders
2.Ten repetitions of Sitting flutter kicks
3.Ten repetitions of Hindu push- ups

It's all about patience, commitment, and moving forward. It may be tough to start but you'll be happy you did. Your efforts will be motivating and gratifying.

Take time to look at supersets as a great addition to your fat burning workouts for men over 50.

Fred Nicklaus is a National Champion martial artist who has also trained other National and World Champions in his martial arts schools. After total hip replacement surgery in 2005 he found the Combat Endurance Training program and it has helped him maintain his health and fitness. He teaches local Combat Endurance Training classes to adults and children in La Crosse, Wisconsin. Visit http://www.combatendurancetraining.com/j09 to get your FREE copy of the 7 minute workout and find out more about Superset exercises. You can also learn more about Fat Burning Workouts For Men Over 50 and Combat Endurance Training.

Article Source: http://EzineArticles.com/?expert=Fred_Nicklaus

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Monday, September 21, 2009

Update Sept. 21, 2009 Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Combat The Fat Review - Is This A Useless Fat Loss Guide?
By Otto Simpson Platinum Quality Author

Combat The Fat is written by Jeff, who claims that his tactics and strategies for fat loss come straight from the US military training program. I must admit that I was very skeptical about the whole website at first, and thought that it might just be another ordinary fitness guide like so many others being sold.

The author claims that his programme can help you get to lean and ripped from a fat body, all within 12 weeks. Are these claims really true? I decided to buy Combat The Fat to find out the truth.

1. Why Is Combat The Fat So Different From Other Fat Loss Programs?

The first thing that struck me the most about this ebook is that it gives new facts about fat loss that you definitely do not know about. It tells you how some people are able to lose up to 15 pounds in their first week of exercising, simply because they know the right way to exercise or they may just have gotten lucky.

I also learnt how our bowels, sex drive and hormones are all related to the amount of fats I am able to lose at once, and how I can increase these levels quickly with my diet and exercises.

2. What Are The Kinds Of Strategies Used In Combat The Fat?

When I first read the exercise techniques in this ebook, I must admit that I have never seen them anywhere before, although honestly I was wondering when I would be able to complete them given the poor fitness condition I was in. Luckily, there is no need to do the exercises more than 3 times a week, so it was not impossible for me. Jeff claims that these techniques are being used by US military soldiers to get fit and lean as quickly as possible. It is certainly true considering how the intense every workout routine is.

3. Combat The Fat Contents

The entire guide is very well organized and arranged in a step by step fashion that is very easy to follow. The first component is the workout log that contains the exercises you will carry out on each of your training days, and which specific intervals you should perform them.

Then, there is the Diet & Nutrition guide that really teaches you how to eat more to burn more fats. This component tells you the foods that you should eat as much of as possible at specific times of the day to achieve maximum fat loss results.

Is Combat The Fat a scam guide? Learn more about Combat The Fat at http://www.top-review.org/combat-the-fat.htm, or Click Here to see Combat The Fat Guide!

Article Source: http://EzineArticles.com/?expert=Otto_Simpson

"Combat the Fat" Review
By Cindie Thomas Platinum Quality Author

Something Different

The "Combat The Fat" program includes all of the secrets of how the men & women in the U.S. military achieve such exceptional levels of physical fitness. They do not do it by eating a "low fat diet" or by taking diet pills. If those are the types of approaches that you've tried in the past (and I'm sure failed with) then you will be glad to know that this program is something entirely different.

The Five Military Fitness Tips

The core of the program are these five military fitness tips. Below you will read a summary of each tip. Of course in the program you will learn all of the essential details so that you can reach your fitness goals (and with this program you will reach your goal because failure is not even an option.)

#1 Your Muscle Is Your "Fat Burning Engine."

Each pound of muscle on your body burns 50 calories a day even at rest. This is why fit people can eat more food without gaining fat. They're not lucky. They have a different type of body than you. The key is not to complain or whine about how they can eat more than you. The key is to change your body to be more like theirs. That's what this program is designed to help you do.

#2 Don't Give Up "Guilty Foods."

Most really fit people don't deprive themselves. In fact you'll find in this guide why it's important not to give up all of that junk food.

#3 Master Your Body Weight

You're probably aware that there's a lot of doing push-ups and similar "body weight" exercises in military training. What you're probably not aware of us is why. You will find out why in this program.

#4 Don't Diet

Diets simply do not work. And no "Combat The Fat" is not a diet. It's something entirely different.

#5 Failure Is Not An Option

In the military failure is not an option. It shouldn't be an option for you either. You have to accept that staying overweight is simply not OK.

CLICK HERE to learn how you can Download This Program 24/7/365

It's 100% satisfaction guaranteed with a 60 day full money back refund period. That means you can essentially try it right now (since it can be downloaded instantly online) with absolutely no risk.

Article Source: http://EzineArticles.com/?expert=Cindie_Thomas

How To Combat Belly Fat - 3 Ways You Can Start Today
By Ian Henman Platinum Quality Author

Belly fat is a struggle for most trying to lose weight. You can drop 10, 20, even 30 pounds but sometimes getting rid of those last few pounds around your belly can feel impossible. There are effective ways to burn belly fat, and this article will teach you how to combat belly fat with three easy tips you can start today.

Vegetables and Fruit: I don't just want you to eat more vegetables and fruit, because eating more isn't the answer. I want you to cut out all snack foods such as crackers, chips, cookies and other carbs you might be snacking on through the day. To learn how to combat belly fat, you need to learn new choices for what you're doing now. So replace those snack items with fruits and veggies.

Sculpting Exercises: A lot of people focus solely on ab workouts to lose belly fat. Of course crunches and sit ups build a great mid section, it doesn't burn the fat off that's covering over those great abs. Rather then spend time developing your abs, focus on sculpting workouts like pilates and yoga. Find a good mid section pilates workout, this will give you great strength in your core and help flatten your belly.

Speed up your metabolism: How quickly we burn off what we eat is known as our metabolism. To combat belly fat we need to speed up our metabolism, both by what we eat and the pattern which we eat our meals. Try eating five smaller meals a day, rather then just the regular three.

Reduce how much you eat for breakfast and add another meal mid morning, do the same at lunch and add a mid afternoon meal. By the time dinner comes around you should be less hungry then normal and be able to cut back there as well. The idea here is you're getting the same number of calories but allowing your body to burn them off in a more efficient manner.

The three how to combat belly fat tips are aimed at helping you shed those last few pounds around your mid section. Of course they'll work for you no matter how much weight you have to lose, and even if it's not on your belly.

Learn more about how to get rid of belly fat at http://www.stopbellyfat.com A popular website people visit to learn how to lose tummy fat.

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Tuesday, September 8, 2009

Update Sept. 08, 2009 Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Failure is Not an Option - Combat the Fat
By JT Philips

Sound like the opposite of nearly every diet and fitness plan you have ever tried? That's because it is, and why it works. Let's look at the strategies of Combat the Fat to understand why they work.

Number one: Your body's muscles are your "fat burning machines", and by training your body correctly, you can increase your metabolism dramatically.

Number two: Your body is supposed to crave various types of food, including fats and sugars. By cutting them out of your diet, your body can't burn fat like it should.

Find your perfect successful weight loss plan at http://www.bellyfatloose.com

Article Source: http://EzineArticles.com/?expert=JT_Philips

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Thursday, August 27, 2009

Friday, August 27, 2009 Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Men's Weight Loss Program - 7 Best Proven Weight Loss Steps For Guys
By Rob R Carmichael Platinum Quality Author

The term "dieting" is not actually popular amongst men who view this phrase as somewhat feminine. Men in fact approach their weight loss program in a completely different manner to women, viewing the process of "dieting" as reshaping their body for the long term.

Hence most of the men's supplement pills are marketed to people wanting to work out in order to shred pounds at the same time as building muscle.

Therefore, if your a guy wanting to lose body fat yet at the same time gain body mass, the following steps will more than help you achieve this.

Step 1: Eat 5 portions of fruit and veg a day...

Fruit and veg in dishes all count here. Just a simple smoothie with your breakfast or adding some tomato and lettuce to your sandwich or a tonne of onions in your bolognaise is a great way to get your daily vitamin and mineral fix.

Step 2: Eat fewer takeaways and choose healthy ...

So lets say you love kebabs, go for chicken and not Donner meat, or if its pizza go with thin crust and not deep pan and go with boiled rice and not fried or pilau.

Step 3: Drive to the pub...

This is one way of saving and reducing your pint intake. Packed with calories this is where the majority of your body fat will come from.

Step 4: Don't be afraid to tell the odd fib...

If your mates start questioning you about your new dieting habits don't be afraid blatantly lie if it gets them off your back. If your off the sauce then tell them your on antibiotics or if your skipping the kebabs tell them your doctor has told you to bring your cholesterol levels down.

Step 5: Don't just watch sport...

Instead of just sitting on your butt watching sport it's time to get your backside of it and start getting pro-active. If you think your sporting days are over there's nothing stopping you kicking the ball around in the garden with your grandson, son or daughter.

Step 6: Know your BMI...

Calculate your body mass by dividing your weight in kilograms with your height in meter squared. Ideally your body mas should fall between 18.2 and 25.9 and should remain in this margin throughout your life if you want to avoid the hazards that being overweight brings.

Step 7: Workout with the number 1 superfood - Acai.

Pronounced "asarhee" - Acai is by far the most complete food type available which provides the following attributes: * A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine. * A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health to assist in increased weight loss. * An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

To learn more about Acai based weight loss products for men please visit: men weight loss

Or alternatively...
For a comprehensive breakdown on Acai based products available online please visit: Acai Burn

Both sites include SAFE Free Trial Offers*

Article Source: http://EzineArticles.com/?expert=Rob_R_Carmichael

Friday, August 14, 2009

Update August 14 2009 Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Combat Fat - The Peaceful Way
By Christina Laslow Platinum Quality Author

Have you ever watched an Aikido practitioner defend himself? Perhaps not, but let me tell you it is a thing of beauty.

You see Aikido is an art that uses an adversary's body and momentum against themselves. It changes defense from and aggressive barrage of counter measures to a graceful art that is almost comical.

When I say comical I mean from the onlookers perspective. It is almost as if the Aikido practitioner is playing with her opponent. Gently swooping and turning while the poor aggressor is flying through the air and landing flat on his back in pain. Its like a graceful dance with deadly consequences.

Wouldn't it be nice to be that way with our fat loss?

Wouldn't it be nice to use that McDonalds lunch as a weapon against our fat loss? If only we could combat fat with the very things that would normally cause us to gain fat...

Using Food As A Weapon -- Peacefully

I say all this to lead you to one word: hormones.

Have you ever heard of these? Hormones are the powerhouses that determine what our body is going to do with all the nutrients that we consume. With the correct hormonal balance we are like an Aikido master tossing nutrients where we want them.

"Protein you go to muscle, carbs I use you for fuel, fat get burned."

However when hormones are out of whack nasty things happen to our body, specifically to our hips, thighs, and butts.

So the key to all of this is to really learn how to control our hormones, and thankfully much research has been done in this area of nutritional science. The scientists have discovered that our bodies react to foods in much the same way as drugs. After all foods are comprised of chemicals too.

With this new knowledge, tests have been conducted to determine which food combinations will cause a body's hormones to react favorably and start burning fat. It was discovered that by shifting what types of calories are consumed - whether from protein, carbs or fat - the body would respond by willingly giving up fat.

It is like a diet that uses the foe of fat against itself. It turned food into a friend.

The types of diets that proved most effective are called calorie shifting diets. They use calorie types in varying ways to produce a cascade of hormones to come to your rescue.

So now food can be your friend again, and you can enjoy all foods - including fast food - and still lose fat. Find out more about calorie shifting diets... Click Here> http://www.makemeskinnyagain.com

Article Source: http://EzineArticles.com/?expert=Christina_Laslow

Combat The Fat Review - Is This A Useless Fat Loss Guide?
By Otto Simpson Platinum Quality Author

The author claims that his programme can help you get to lean and ripped from a fat body, all within 12 weeks. Are these claims really true? I decided to buy Combat The Fat to find out the truth.

1. Why Is Combat The Fat So Different From Other Fat Loss Programs?

I also learnt how our bowels, sex drive and hormones are all related to the amount of fats I am able to lose at once, and how I can increase these levels quickly with my diet and exercises.

2. What Are The Kinds Of Strategies Used In Combat The Fat?

3. Combat The Fat Contents

Is Combat The Fat a scam guide? Learn more about Combat The Fat at http://www.top-review.org/combat-the-fat.htm, or Click Here to see Combat The Fat Guide!

Article Source: http://EzineArticles.com/?expert=Otto_Simpson

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Pro Or Con " Combat The Fat " Weight Loss Program

Sunday, December 20, 2009

Update Dec. 20 - 2009 Pro and Con " Combat The Fat Weight Loss Program" By Health Experts

Monday, December 7, 2009

Update Dec.07 - 2009 Pro and Con " Combat The Fat Weight Loss Program" By Health Experts

Wednesday, November 25, 2009

Update Nov. 25 - 2009 Pro and Con " Combat The Fat Weight Loss Program" By Health Experts

Thursday, November 12, 2009

Update Nov. 13 -2009Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Saturday, October 31, 2009

Update Oct. 31, 2009 Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Sunday, October 18, 2009

Update Oct. 18, 2009 Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Tuesday, October 6, 2009

Update Oct. 06, 2009 Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Monday, September 21, 2009

Update Sept. 21, 2009 Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Tuesday, September 8, 2009

Update Sept. 08, 2009 Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Thursday, August 27, 2009

Friday, August 27, 2009 Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

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Update August 14 2009 Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

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