Combat The Fat is designed by Jeff. His programme can help women and men alike to lean and ripped from a fat body, all within 12 weeks as these techniques are being used by US military soldiers to get fit and lean as quickly as possible, including to this program is a Diet & Nutrition guide that really teaches you how to eat more to burn more fats. We provide you the information and Pro and Con opinion of the health experts, it is up to you to choose the best program which fit for you. As always, you may see expert discuss something other than this program with related subject, it is their own opinion on how to combat fat. Please consult with your doctor, if you decide to apply this weight loss technique.
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Revolutionary New Approach To Weight Loss
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Combat The Fat Review - Is This A Useless Fat Loss Guide?
By Otto Simpson
Combat The Fat is written by Jeff, who claims that his tactics and strategies for fat loss come straight from the US military training program. I must admit that I was very skeptical about the whole website at first, and thought that it might just be another ordinary fitness guide like so many others being sold.
The author claims that his programme can help you get to lean and ripped from a fat body, all within 12 weeks. Are these claims really true? I decided to buy Combat The Fat to find out the truth.
1. Why Is Combat The Fat So Different From Other Fat Loss Programs?
The first thing that struck me the most about this ebook is that it gives new facts about fat loss that you definitely do not know about. It tells you how some people are able to lose up to 15 pounds in their first week of exercising, simply because they know the right way to exercise or they may just have gotten lucky.
I also learnt how our bowels, sex drive and hormones are all related to the amount of fats I am able to lose at once, and how I can increase these levels quickly with my diet and exercises.
2. What Are The Kinds Of Strategies Used In Combat The Fat?
When I first read the exercise techniques in this ebook, I must admit that I have never seen them anywhere before, although honestly I was wondering when I would be able to complete them given the poor fitness condition I was in. Luckily, there is no need to do the exercises more than 3 times a week, so it was not impossible for me. Jeff claims that these techniques are being used by US military soldiers to get fit and lean as quickly as possible. It is certainly true considering how the intense every workout routine is.
3. Combat The Fat Contents
The entire guide is very well organized and arranged in a step by step fashion that is very easy to follow. The first component is the workout log that contains the exercises you will carry out on each of your training days, and which specific intervals you should perform them.
Then, there is the Diet & Nutrition guide that really teaches you how to eat more to burn more fats. This component tells you the foods that you should eat as much of as possible at specific times of the day to achieve maximum fat loss results.
Article Source: http://EzineArticles.com/?expert=Otto_Simpson
"Combat the Fat" Review
By Cindie Thomas
The "Combat The Fat" program includes all of the secrets of how the men & women in the U.S. military achieve such exceptional levels of physical fitness. They do not do it by eating a "low fat diet" or by taking diet pills. If those are the types of approaches that you've tried in the past (and I'm sure failed with) then you will be glad to know that this program is something entirely different.
The Five Military Fitness Tips
The core of the program are these five military fitness tips. Below you will read a summary of each tip. Of course in the program you will learn all of the essential details so that you can reach your fitness goals (and with this program you will reach your goal because failure is not even an option.)
#1 Your Muscle Is Your "Fat Burning Engine."
Each pound of muscle on your body burns 50 calories a day even at rest. This is why fit people can eat more food without gaining fat. They're not lucky. They have a different type of body than you. The key is not to complain or whine about how they can eat more than you. The key is to change your body to be more like theirs. That's what this program is designed to help you do.
#2 Don't Give Up "Guilty Foods."
Most really fit people don't deprive themselves. In fact you'll find in this guide why it's important not to give up all of that junk food.
#3 Master Your Body Weight
You're probably aware that there's a lot of doing push-ups and similar "body weight" exercises in military training. What you're probably not aware of us is why. You will find out why in this program.
#4 Don't Diet
Diets simply do not work. And no "Combat The Fat" is not a diet. It's something entirely different.
#5 Failure Is Not An Option
In the military failure is not an option. It shouldn't be an option for you either. You have to accept that staying overweight is simply not OK.
It's 100% satisfaction guaranteed with a 60 day full money back refund period. That means you can essentially try it right now (since it can be downloaded instantly online) with absolutely no risk.
Article Source: http://EzineArticles.com/?expert=Cindie_Thomas
How To Combat Belly Fat - 3 Ways You Can Start Today
By Ian Henman
Belly fat is a struggle for most trying to lose weight. You can drop 10, 20, even 30 pounds but sometimes getting rid of those last few pounds around your belly can feel impossible. There are effective ways to burn belly fat, and this article will teach you how to combat belly fat with three easy tips you can start today.
Vegetables and Fruit: I don't just want you to eat more vegetables and fruit, because eating more isn't the answer. I want you to cut out all snack foods such as crackers, chips, cookies and other carbs you might be snacking on through the day. To learn how to combat belly fat, you need to learn new choices for what you're doing now. So replace those snack items with fruits and veggies.
Sculpting Exercises: A lot of people focus solely on ab workouts to lose belly fat. Of course crunches and sit ups build a great mid section, it doesn't burn the fat off that's covering over those great abs. Rather then spend time developing your abs, focus on sculpting workouts like pilates and yoga. Find a good mid section pilates workout, this will give you great strength in your core and help flatten your belly.
Speed up your metabolism: How quickly we burn off what we eat is known as our metabolism. To combat belly fat we need to speed up our metabolism, both by what we eat and the pattern which we eat our meals. Try eating five smaller meals a day, rather then just the regular three.
Reduce how much you eat for breakfast and add another meal mid morning, do the same at lunch and add a mid afternoon meal. By the time dinner comes around you should be less hungry then normal and be able to cut back there as well. The idea here is you're getting the same number of calories but allowing your body to burn them off in a more efficient manner.
The three how to combat belly fat tips are aimed at helping you shed those last few pounds around your mid section. Of course they'll work for you no matter how much weight you have to lose, and even if it's not on your belly.