Combat The Fat is designed by Jeff. His programme can help women and men alike to lean and ripped from a fat body, all within 12 weeks as these techniques are being used by US military soldiers to get fit and lean as quickly as possible, including to this program is a Diet & Nutrition guide that really teaches you how to eat more to burn more fats. We provide you the information and Pro and Con opinion of the health experts, it is up to you to choose the best program which fit for you. As always, you may see expert discuss something other than this program with related subject, it is their own opinion on how to combat fat. Please consult with your doctor, if you decide to apply this weight loss technique.
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Belly Fat Burning Exercise to Bring You Back Into That Oh-So-Lovely Shape
By D. Hill
When I began to gain weight, my belly became the first place to get all bloated up due to the excess fat. At a juncture like that, you have no option but to perform a host of belly fat burning exercise that will help you to get back your shapely midsection. Since abdominal muscles are considered the hardest muscle in the body to train, you need to work hard to shape it up.
The good news for you is that you don't have to join some high priced gym in order to lose weight. A few belly fat burning exercise that you can perform at home will be enough to help you lose fat around your stomach. There are a few products like Combat the Fat and Strip That Fat, which will be of huge help to you if you are looking for a weight loss program that is made easy, simple and hassle free just for you!
Most belly fat burning exercise includes cardio, weight training workouts, and stretching. H.I.I.T, or High Intensity Interval Training, will also help you burn fat by raising the body's metabolism. Biking, swimming and dancing are some of the most effective cardio exercises. Also, keep in mind that you should incorporate varieties of belly fat burning exercise in your schedule. This will not only help you to keep the routine fresh, but also help you to target on various parts of your body where you need to lose weight, especially around the midsection. Toning up your abs will draw the belly back to its normal position and improve your posture. Don't forget to warm up and stretch before you begin to exercise.
The best time to begin with your belly fat burning exercise is in the morning, when you have an empty stomach. When you are targeting your midriff, crunches are very good. However, you should also make sure that you incorporate some side crunches and cross crunches, so that you can target all the three sets of the muscles in your abdomen.
Weight training is yet another important belly fat burning exercise, since it helps to tone and build your belly muscles.The more muscles you build the more fat you will be able to burn. Just remember that if you take care to follow a healthy diet that excludes fast food and continue to follow a strict regime for your exercise, it won't be long before you see the inches from your belly melting away.
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Article Source: http://EzineArticles.com/?expert=D._Hill
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Weight Loss - 5 Tips to Eat Your Way to a Thinner You
By Russell Thatcher
The key to any successful fitness or weight loss program is a solid nutrition program. Notice I didn't say "diet"--starving yourself may work in the short run, but a healthy nutrition program will keep those pounds off for good. Here are 5 ways to start eating your way to a thinner you.
#1 Eat Small and Eat Often
As it turns out, the old adage of "three square meals" a day is counterproductive to a successful weight loss plan. Eating 2 or 3 large, infrequent meals a day "trains" your body to process food more slowly. If you are only eating every 6 to 8 hours, your body takes precautions to prevent starvation, and calories are converted to fat much more easily. To combat this starvation effect, 5 to 6 small meals should be consumed a day at 2 to 3 hour intervals. Eating this frequently tells your body that it is not starving and fat storage should be reduced--after all, your next meal is only a couple hours away. As a bonus, you will find that your energy levels stay at a consistent level when you fuel your body often throughout the day. This is essential to any successful fitness or weight loss program.
#2 Compose Your Meals Properly
Many of you may be thinking, "How can I possibly eat 6 whole meals a day"? If you were eating the usual portion sizes that you are used to, then this would be a problem. Meals should be small and composed of a protein (meat), vegetable, and starch. You don't need to worry about counting calories--a single portion of any protein, vegetable, or starch should be about the size of the palm of your hand or a deck of cards. For example, a grilled chicken breast with steamed broccoli and a small baked potato is a perfect meal.
#3 Eat Clean
We all know deep down inside that foods high in fat and sugar will not help us to lose weight or lean out. Fatty foods and sweets should be avoided and replaced with grilled, baked, and steamed foods. How can you tell? Generally speaking, the following types of foods should be avoided.
- Fried foods
- Cream sauces
- Large amounts of cheese or dairy products
- Desserts and pastries
- Candy
- Meats with high fat content or marbling
#4 Cook Your Meals Ahead of Time
It can be difficult to eat 5 to 6 times a day while trying to lose weight. Preparing all of your meals ahead of time can ease this burden tremendously. In my experience, spending my Sunday afternoons on the grill and in the kitchen makes the work weak a whole lot easier. I usually prepare enough grilled chicken and beef, steamed vegetables, and brown rice on Sunday to last all week. This takes a little bit of time to get used to, but it will definitely work.
#5 Supplement Your Meals with Meal Replacements
This last tip can either make or break your fitness or weight loss endeavor. For many, including myself, eating six whole food meals a day can be difficult. Another strategy to break up the monotony of eating so often, is to include proper supplementation. There are many products available in the meal replacement market. These primarily include meal replacement shakes and bars. Don't worry-these aren't the power powers and dry protein powders of last decade. Today's offerings are delicious and pack all of the required nutritional components mentioned above. I generally use a meal replacement every other meal. This reduces the amount of time I spend in the kitchen and curbs my sweet tooth.
While nutrition is only part of a successful fitness and weight loss program, the tips above will help you get your weight loss on track without leaving you starving.
DISCLAIMER:
All information contained within this site, confusedaboutfitness.com (website), is for informational purposes only and is the sole opinion of the author. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website. Please consult your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.
http://www.confusedaboutfitness.com Article Source: http://EzineArticles.com/?expert=Russell_Thatcher Recommended Program Supersets - Add These to Your Fat Burning Workouts For Men Over 50 What next? Everyone's searching for the next best workout thing. There's plenty to choose from but what's best for you? Find a program that works for you and fight the good fight to slow aging and feel great. Here is something for you to look at. It's a workout that emphasizes speed, strength, and using your body weight. No special equipment or gym membership needed. It's called Supersets. Try supersets in your fat burning workouts for men over 50. So what exactly is a superset and why can it help you lose weight and feel great? Before I answer the question about supersets let me cover a few things that are important about weight loss for men Incorporating elements of strength and speed is crucial for any successful weight loss program for men. It's a fact. Strength and speed work to burn fat faster. Now that you're over 50 it's very important to give this a hard look Why, you ask? In order for you to lose the weight that you are looking to lose it's important that you speed up your metabolism by getting stronger, moving faster, and getting your heart rate going. Heavier breathing and stronger, leaner muscle burn fat more efficiently. So what's a superset? A superset is a combination of exercises designed to do the aforementioned things. Here's an important point. Be careful and be patient especially if you have not been exercising. If you have not been exercising ask your doctor if you'll be o.k. to get started and then start slowly. Remember, be patient and thankful for small progress. Rome wasn't built in a day and it's taken a while for you to add the extra weight that you're carrying. So it only makes sense that it will also take a while to get it off. Here are a few superset ideas for you to add to your fat burning workouts for men over 50 Remember that supersets are a combination of strength and speed. Here is a typical superset. 1.Ten repetitions of mountain climbers Choose a number of repetitions that you can do. 5-10 repetitions is a good number to start with. After you have completed the first set of repetitions of all of the exercises then start over and repeat the superset again. Once you get used to doing the superset then try and do as many of them as you can and also start to add more repetitions when you are able to. Remember, don't worry about the number of repetitions that you can do to start with. The number is irrelevant. If you can only do 2-4 of each exercise, that's fine and it's a start. Be patient and stick to the plan. Your results will happen and when they do you'll be excited. Here's another idea for a superset It's all about patience, commitment, and moving forward. It may be tough to start but you'll be happy you did. Your efforts will be motivating and gratifying. Take time to look at supersets as a great addition to your fat burning workouts for men over 50. Fred Nicklaus is a National Champion martial artist who has also trained other National and World Champions in his martial arts schools. After total hip replacement surgery in 2005 he found the Combat Endurance Training program and it has helped him maintain his health and fitness. He teaches local Combat Endurance Training classes to adults and children in La Crosse, Wisconsin. Visit http://www.combatendurancetraining.com/j09 to get your FREE copy of the 7 minute workout and find out more about Superset exercises. You can also learn more about Fat Burning Workouts For Men Over 50 and Combat Endurance Training. |
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