Combat The Fat is designed by Jeff. His programme can help women and men alike to lean and ripped from a fat body, all within 12 weeks as these techniques are being used by US military soldiers to get fit and lean as quickly as possible, including to this program is a Diet & Nutrition guide that really teaches you how to eat more to burn more fats. We provide you the information and Pro and Con opinion of the health experts, it is up to you to choose the best program which fit for you. As always, you may see expert discuss something other than this program with related subject, it is their own opinion on how to combat fat. Please consult with your doctor, if you decide to apply this weight loss technique.
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Combat The Fat + Advanced Bodybuilding
Revolutionary New Approach To Weight Loss
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Failure is Not an Option - Combat the Fat
Do you have belly fat that you just cannot seem to get rid of, no matter what you do? Are you tired of all the diets, exercise plans, and weight loss "secrets" out there that just don't produce results? If this sounds like you, then say goodbye to the gimmicks and tricks, and sign up for a fat burning program that actually works - fast!
Combat the Fat is a program designed by Jeff Anderson, a ten year veteran of the armed forces and a former US military master fitness trainer and weight control specialist. He has taken military fat burning strategies -strategies thoroughly researched by the US military and used;to keep soldiers combat ready - and turned them into a fat-burning program for everyday people that actually works. Anderson offers five fat burning strategies used by the US army: focus on muscle instead of fat loss, don't give up the foods you love, master your body weight to lose weight, never go on a diet, and failure is not an option.
Sound like the opposite of nearly every diet and fitness plan you have ever tried? That's because it is, and why it works. Let's look at the strategies of Combat the Fat to understand why they work.
Number one: Your body's muscles are your "fat burning machines", and by training your body correctly, you can increase your metabolism dramatically.
Number two: Your body is supposed to crave various types of food, including fats and sugars. By cutting them out of your diet, your body can't burn fat like it should.
Number three, master your body weight. The military uses body weight exercises;like sit-ups and push-ups to activate the central nervous system to trigger fat loss. Even if you can't do a single body weight exercise right now, Focus on Fat will show you how to start out easy, and work up to mastering your body weight.
Number four, foods are not the enemy, so don't diet. Diets don't work, as you have probably come to know. They don't work because your body needs the right balance of foods to burn fat and stay healthy - including fats and carbohydrates.
Lastly, and most importantly, number five: failure is not an option. Combat the Fat is a plan that will work for you, because it will not let you fail. Just like failure is not an option in the military, neither is it an option with this program.
Even if you have failed at every fat burning program out there, you will not fail at this one. It has a 100% satisfaction guarantee, which is easy to offer because these strategies have been proven to work by millions of soldiers, and the thousands of everyday people who have used it to get their bodies into the best shape of their lives. What do you have to lose?
| Find your perfect successful weight loss plan at http://www.bellyfatloose.com Article Source: http://EzineArticles.com/?expert=JT_Philips | |
Combat The Fat + Advanced Bodybuilding
Revolutionary New Approach To Weight Loss
Burns Fat Up To 288% Faster...and Keeps it Off
Weight loss is probably one of the most popular topics you can find anywhere - from television to spam mails to ads, they are everywhere. Probably because there have been a lot of programs on losing weight and diets that are being developed every now and then to address the demand of an effective weight loss program.
But what is an effective weight loss program? How do you know which is effective? You may have seen some ads on fad diets showing how individuals lost weight in a matter of few days or diet pills that have been endorsed by famous personalities.
If you are searching for an effective weight loss program, it is important to understand why we get overweight. It is wise to know how we get those extra calorie build-up in our bodies and how do we get rid of them. The foods we eat provide us with calories but if we are not moving our bodies to use these calories, we get overweight. It could be as simple as that. That is why in an effective weight loss program, the two most important components are diet and exercise. Here are some other factors that may help you determine if your program would most likely give you good results in maintaining a good body.
Gradual and permanent
It is important to consider that an effective weight loss program is one that can help you lose weight in not only a matter of days or weeks, but also one that can help you maintain an ideal weight in the long run. Some programs may be effective in losing weight in a short time but you also have to consider maintaining the ideal weight once you achieved it. Temporary loss of weight may only lead to frustrations and could lose your motivation to stay in shape.
Any attempts on losing weight should be done gradually too. You cannot just put your body into some very rigid exercise at once. You must condition your body to the changes in your diet or your physical activities. Changing your lifestyle should be done step-by-step as well. This will lead to a healthier and permanent weight.
A switch to a healthier lifestyle
One factor that leads us to being overweight is an unhealthy lifestyle - a busy life that is full of stress, fast food, and less physical activity. To lose weight, it is important that your program should recognize a switch to a healthier lifestyle by increasing your physical activities and exercise, controlling your diet and recognizing some ways to manage stress in your life. These factors would most likely lead you to a healthier way of losing weight as well as promoting overall health.
In changing your diet, you must also consider your nutrition and health. An effective weight loss program is not about changing your diet at the expense of your health. A change in diet should be something that will also help you switch to a healthier lifestyle. Cutting down on unhealthy foods and saturated fats, or avoiding alcohol and beer for example can be among the ways you can change your diet.
In an effective weight loss program, there are no short cuts. You will really need patience, commitment and motivation to help your body burn those unwanted fats you have accumulated for a long time.
Carolyn Anderson is a freelance author and an advocate of healthy ways of losing weight. To learn more about weight loss programs, check out Eat Stop Eat. Also check out Combat the Fat, where you can discover the military way of staying fit and maintaining their weights.
Article Source: http://EzineArticles.com/?expert=Carolyn_Anderson
Recommended ProgramCombat The Fat + Advanced Bodybuilding
Revolutionary New Approach To Weight Loss
Burns Fat Up To 288% Faster...and Keeps it Off
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