Combat The Fat is designed by Jeff. His programme can help women and men alike to lean and ripped from a fat body, all within 12 weeks as these techniques are being used by US military soldiers to get fit and lean as quickly as possible, including to this program is a Diet & Nutrition guide that really teaches you how to eat more to burn more fats. We provide you the information and Pro and Con opinion of the health experts, it is up to you to choose the best program which fit for you. As always, you may see expert discuss something other than this program with related subject, it is their own opinion on how to combat fat. Please consult with your doctor, if you decide to apply this weight loss technique.
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Combat The Fat + Advanced Bodybuilding
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Failure is Not an Option - Combat the Fat
Do you have belly fat that you just cannot seem to get rid of, no matter what you do? Are you tired of all the diets, exercise plans, and weight loss "secrets" out there that just don't produce results? If this sounds like you, then say goodbye to the gimmicks and tricks, and sign up for a fat burning program that actually works - fast!
Combat the Fat is a program designed by Jeff Anderson, a ten year veteran of the armed forces and a former US military master fitness trainer and weight control specialist. He has taken military fat burning strategies -strategies thoroughly researched by the US military and used;to keep soldiers combat ready - and turned them into a fat-burning program for everyday people that actually works. Anderson offers five fat burning strategies used by the US army: focus on muscle instead of fat loss, don't give up the foods you love, master your body weight to lose weight, never go on a diet, and failure is not an option.
Sound like the opposite of nearly every diet and fitness plan you have ever tried? That's because it is, and why it works. Let's look at the strategies of Combat the Fat to understand why they work.
Number one: Your body's muscles are your "fat burning machines", and by training your body correctly, you can increase your metabolism dramatically.
Number two: Your body is supposed to crave various types of food, including fats and sugars. By cutting them out of your diet, your body can't burn fat like it should.
Number three, master your body weight. The military uses body weight exercises;like sit-ups and push-ups to activate the central nervous system to trigger fat loss. Even if you can't do a single body weight exercise right now, Focus on Fat will show you how to start out easy, and work up to mastering your body weight.
Number four, foods are not the enemy, so don't diet. Diets don't work, as you have probably come to know. They don't work because your body needs the right balance of foods to burn fat and stay healthy - including fats and carbohydrates.
Lastly, and most importantly, number five: failure is not an option. Combat the Fat is a plan that will work for you, because it will not let you fail. Just like failure is not an option in the military, neither is it an option with this program.
Even if you have failed at every fat burning program out there, you will not fail at this one. It has a 100% satisfaction guarantee, which is easy to offer because these strategies have been proven to work by millions of soldiers, and the thousands of everyday people who have used it to get their bodies into the best shape of their lives. What do you have to lose?
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Article Source: http://EzineArticles.com/?expert=JT_Philips
Recommended ProgramCombat The Fat + Advanced Bodybuilding
Revolutionary New Approach To Weight Loss
Burns Fat Up To 288% Faster...and Keeps it Off
How to Combat Tummy Fat
While there are many methods to combat your tummy fat, there is one word that is sure to help your efforts. DETOX. Your body is full of toxins from the food you eat, beverages you drink, air you breathe, products you use, and much more. It is so important to cleanse yourself from these toxins often so that your body can function as it is supposed to. Detoxification will boost your energy and your metabolism, making you look better and feel livelier.
Drinking plenty of water will help hydrate and cleanse you throughout the day. Water is one thing that you can have an unlimited amount of and never have to worry about gaining weight over it. (Except for water weight, which does not stick around long) Water will satisfy your thirst and flush out all the bad toxins that enter your body.
Exercising will also give you a natural metabolic and energy boost. In order to lose weight, you must burn off more calories than you consume. Getting your heart rate going will burn fat. Eating smaller portions and exercising regularly will ensure your weight loss.
Smaller portions of food more frequently will keep your body metabolizing all day rather than just at certain times. Even if you only exercise for twenty minutes a day, the results you get will astound you! Changing your activity level and the way you eat is the key to a healthy lifestyle. Fad diets will only lead to short-term weight loss. Nutritious foods and regular exercise will keep you in shape and feeling great! If you really want to lose weight and keep it off you will take this advice to heart.
Starving yourself will do nothing but harm you and your body. You should eat a small meal or snack every few hours and drink water as often as possible. Exercising a few times a week every week will enhance your stamina, boost your metabolism, strengthen your muscles and make your body stronger and healthier. If you can maintain these healthy habits, you will not be sorry.
Looking to combat your tummy fat? Get a jump start on your tummy fat efforts by detoxifying your bloated fat cells, and converting your fat to energy. Check out: Combat Tummy Fat!
Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living. To learn more about detoxing your system and losing weight, sign up for his extremely popular and free newsletter at: Lose Inches Off Your Hips.
Article Source: http://EzineArticles.com/?expert=Christopher_Heffron
Recommended ProgramCombat The Fat + Advanced Bodybuilding
Revolutionary New Approach To Weight Loss
Burns Fat Up To 288% Faster...and Keeps it Off
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