Pro Or Con " Combat The Fat " Weight Loss Program: Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Menopause Weight Solution - Boost Your Metabolism
By Yvonne R.

Do you really need a menopause weight solution for your weight gain? Women can be overly sensitive about their bodies. If they become a pound heavier or have gained an inch in their waist, they become distressed easily. So you can just imagine a woman's reaction if she notices that she has gained weight during menopause. Experiencing menopause can already be distressing for a woman. Add to that the news that she has gained weight and the entire nightmare will certainly break loose. If you or anyone you know is suffering from menopause weight gain, then it is important for you to know that there is an effective menopause weight solution to weight gain and it will be revealed here in this article. So read on.

Before you find out about the menopause weight solution, it will be useful to first get an understanding of why weight gain occurs during menopause in the first place. One of the things that you should know is that there really is no direct relationship between menopause and gaining weight. Women gain weight during menopause because when a woman reaches menopausal age, her metabolism naturally slows down and this in turn causes fat to be stored and to accumulate in her body. This does not mean though, that women should just accept the fact that weight gain comes with menopause because there are ways to combat the fat.

Since metabolism is the problem, then you should find ways to boost your metabolism. One of the proven ways to improve metabolism is through regular exercise. You don't have to enrol in a gym or buy some expensive equipment. Just a simple walk in the park three to four times a week will do wonders for your sluggish metabolism. It is also worthwhile to try other forms of exercise such as Yoga or Pilate's.

Women of menopausal age should also watch what they are eating. They should avoid foods that are high in fat and carbohydrates. Instead, they should go for lean meats and vegetables that have very few calories and fat content.
Follow this menopause weight solution and you will surely avoid gaining weight during menopause.

To gain weight in menopause is frustrating, but fortunately, you don't have to accept it. A Menopause Weight Solution really does exist in the form of many different weight loss programs that can help you to change your eating habits and teach you how to train your body to burn calories and fat through the use of food. Visit http://www.menopause-weight.com to find a menopause weight solution designed for menopausal weight loss and make this whole process much easier.

Article Source: http://EzineArticles.com/?expert=Yvonne_R.

4 Great Diet Tips to Lose Belly Fat on Women
By Dr. Becky Gillaspy Platinum Quality Author

Belly fat on women can increase with age but there is something you can do to prevent it or get rid of it. This article clearly states 4 great dieting tips you can begin to use today to combat belly fat.

Here is what you need to know about nutrition!

1. Dieting Tip 1: Protein. Get plenty! Protein has been shown in the lab to have a higher thermal effect than carbs and fat. This means it burns more calories when your body digests it so you actually benefit from eating it. Protein also keeps your hunger satisfied longer and it is a building block for lean muscle.

2. Dieting Tip 2: Carbohydrates. Think fiber! The majority of your carbs should come from vegetables, fruit and unrefined grains. These carbohydrates are high in fiber which aids your digestion and keeps you satisfied longer. Refined sugar and refined grains are your worst enemy and easily contribute to belly fat on women and should be avoided.

3. Dieting Tip 3: Fat. Do not be afraid to eat it! Eating too little fat can trigger cravings and play havoc with your mood. Look to fill your diet with good fat sources such as nuts and seeds, olive oil, avocados and fish oils.

4. Dieting Tip 4: Two things to avoid at all costs! Eliminate artificial trans fats from margarine, shortening, and hydrogenated oils found in most fried and processed foods. Also eliminate high fructose corn syrup which is contained in almost all sweetened products in your grocery store. Read your labels, if the food item contains these ingredients, don't eat it.

There are 4 great tips to lose belly fat in women, get plenty of protein, eat carbohydrates high in fiber, don't avoid good fats and eliminate trans fats and high fructose corn syrup from you diet. Start incorporating these dieting tips into your daily eating today.

Are you interested in fast weight loss that lasts? Here is the free blueprint to fast weight loss that lasts http://www.weightlosswithoutworry.com/blueprint.php by Dr. Becky Gillaspy creator of Speed Dieting.

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

Obesity - Some Secret Dangers of Obesity and Visceral Fat - Belly Fat
By Donovan Baldwin Platinum Quality Author

It's been about a year since I last published an article on the subject of visceral fat, and the information just keeps accumulating. I was thinking about it just the other day. A few minutes later, I picked up my latest copy of "Exercise for Men Only", and there on page 46 was a column by Dr. Sam Sugar (I don't make this up) entitled, "Obesity is Bad For the Brain".

That was a new one on me, so I read the article, made some notes, and did some research. Sure enough, a study conducted at the University of Florida (I flunked out of archrival Florida State University in '66, myself) came to the conclusion that obesity in very young children could be linked to diminished intelligence in later years. Other studies by such organizations as Kaiser Permanente, and additional information from Harvard Medical School, and sites such as WebMD.com helped fill in some blanks.

My curiosity was piqued by this thing about the brain being affected by obesity and visceral fat. Therefore, I went digging for a little more info to update what I had written back in ought-6, and found that as I stated then, visceral fat was sure enough a bad thing to have. What I didn't expect was a couple of new problems I uncovered.

The Dangers:

Visceral fat, also known as belly fat, abdominal fat, or intra-abdominal fat, has been known for some time to be a "usual suspect" in many cases of coronary disease, diabetes, sleep apnea, and a nasty little thing known as "Metabolic Syndrome".

Metabolic syndrome is a condition in which the individual experiences a combination of insulin resistance, elevated cholesterol and hypertension (high blood pressure). Since none of these things is good by itself and can contribute to other problems such as diabetes and heart disease, it's plain that having all three at one time is a triple threat...and I DO mean threat.

I covered a lot of this in my other article, but what I was not aware of at the time was the info mentioned above that obesity, of which visceral fat is obviously a deadly component, is being linked to not only diminished intelligence in children, but may be a factor (only "may" so far) in the development of Alzheimer's in our senior population.

Obesity in general, and visceral fat as a particularly villainous part of that, can, over time, cause damage to our kidneys, heart, eyes, arteries, and, yes, even our brains. In fact, a Swedish study linked high body mass index (BMI) to increased risk of actual brain tissue loss in areas which control language, memory, and hearing.

Visceral Fat:

As the alternative name "abdominal fat" implies, visceral fat is located in the abdominal cavity and surrounds several major organs. Unlike "subcutaneous fat" which is found below the skin, visceral fat secretes inflammatory hormones which can cause organ damage (heart, kidney, brain) at a cellular level. So, while obesity in general is a problem to be dealt with, visceral fat (belly fat) in particular demands immediate and special attention.

You Might Have Belly Fat If:

Belly fat, visceral fat, abdominal fat...whatever...can really only be effectively located and measured by MRI. One rule of thumb, however, is that if a man has a waist larger than 40 inches, or a woman has a waist more than 35 inches, they are probably carrying a dangerous amount of visceral fat. To make matters worse, if something is not done, visceral fat may accumulate at a rate of four pounds a year, and, above age 45 in men, 55 in women, the risks increase with age as well.

The Solution:

Some things, you just cannot do a thing about. Genetics, for example, accounts for anywhere from 30 percent to 60 percent of your tendency to accumulate belly fat. On the other hand, some things such as diet, level of activity (yes, I AM talking about exercise), and smoking are within your control and can be the deciding factors in the battle against abdominal fat.

Simply watching what you eat can be a step in the journey to rid yourself of belly fat, but it seldom works well by itself. While such actions as switching from saturated fats to unsaturated fats (corn oil, soybean oil, sunflower oil, fish) can produce good results in helping reduce visceral fat, combating obesity at any level almost always involves a combination of healthy eating habits and regular exercise.

Studies show that regular exercise done at least five times a week for at least 30 minutes at a time is going to be the lowest level that can be used to reverse the accumulation of belly fat for most people. Lower intensity exercise or exercise done less often may stop the addition of abdominal fat, but will usually not reduce it. In fact, some studies have shown that as little as ten minutes a day could be enough to stop the accumulation of belly fat.

Visceral fat is not only unsightly, but it can be deadly as we have seen. However, the same tools of proper nutrition and regular exercise, which are important for overall health and weight management, can be used to combat belly fat as well.

Donovan Baldwin is a 64 year old bodybuilder and freelance writer residing in Stone Mountain, GA. He is a University of West Florida alumnus, is a member of Mensa, and is retired from the U. S. Army after 21 years of service. His main pleasures have long been writing, nature, health, and fitness. In the last few years, he has been able to combine these pleasures by writing poetry and articles on subjects such as health, fitness, weight lifting, yoga, weight loss, the environment, global warming, happiness, self improvement, and life.

Find a wide range of health and weight loss products at http://nodiet4me.com/health_products/weight_loss

Article Source: http://EzineArticles.com/?expert=Donovan_Baldwin

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