Pro Or Con " Combat The Fat " Weight Loss Program: Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Burn Waist Fat With This Easy Workout Plan
By Michael A Anthony Platinum Quality Author

Waist fat is the most stubborn fat in our body. Trying to find the best way to burn waist fat can leave us frustrated and left hopeless at times. Commercials, infomercials, advertisements, and salesmen try to sell you their easy workout plans to combat the fat in your waist area. The truth is that most of these are gimmicks but there really are some simple secrets that you can get in this article - for free! Understanding the best methods to burn the most fat is essential if you want to burn fat in your waist, thighs, and love handles.

So let's start quickly with why you (and I) have fat in our waist and love handles before we get to the easy workout plan to burn this fat! Your body stores fat all over but the biggest "storing cells" for fat are around your waist - your stomach, rear end and thighs (no surprise!). These areas simply are the easiest and biggest places for your body to store fat. When you eat your food is digested throughout your stomach and what is not burned off from activity is stored here because it does not have to travel far - for example to your outer limbs.

There is no way to "spot reduce" fat in any one area of your body. Let me repeat that last sentence. There is NO way to simply reduce your body fat in one area of your body. Your waist fat (or any other fat) is simply a representation of your overall body fat. To burn waist fat, belly fat, any fat you need to burn fat throughout your entire body. So without further ado, an easy workout plan to help you burn your waist fat.

Do not waste your time with crunches! Ok so crunches, sit ups, etc are not a waste of time. They are actually great at building muscles in your abdomen, but they do very little to burn fat. Many of us are programmed to think that doing 1000 crunches a day will get you a six pack in no time at all. The fact is it will help to enhance a six pack, but showing off your ab muscles has more to do with burning the fat around your waist than building the muscles in your abs.
Be a morning person. Eat in the morning, workout in the morning, and be active in the morning! The benefits of this are almost limitless! Your biggest meal (proportionate to your others) should be your breakfast. Not only does this get your body (and your metabolism) kick started early, but eating in the morning allows your body more time to burn off the calories. If you eat a huge dinner and go to bed a couple hours later, those calories can just sit and almost literally turn to fat overnight. Additionally, getting proper sleep is essential to burning fat - and any workout plan - and the more active you are early in the day the more likely you are to sleep more at night.
Lift weights. Yes, even if ALL you want to do is lose weight, lifting weights is necessary to burn fat! If you are new to weight training, consult a personal trainer or other fitness expert for workout advice.
Cardio train in intervals. Every good workout plan includes cardio training. Basically, the more you sweat the more fat your burn. Cardio training in intervals - switching back and forth between max effort and moderate effort - has proven to be the best cardio method for burning fat. Whether your cardio of choice is running, biking, swimming, or whatever, do it in intervals!

Take these fundamentals of an easy workout plan to start burning your waist fat today!

Michael Anthony is dedicated to helping you burn waist fat and writes a Fat Loss Blog. For more secrets for fat loss and workout routines for a thinner waistline, please visit Reviews and Secrets.com - Abs Workout Routines.

Article Source: http://EzineArticles.com/?expert=Michael_A_Anthony

How Do I Burn Belly Fat? - Ways to Lose That Flabby Stomach
By Philip Hixonn Platinum Quality Author

When it comes to weight loss, the stomach is the undisputed champion of stubborn and everybody wants to know, 'how do I burn belly fat?' Many people feel that doing hundreds of crunches or buying one of those fancy infomercial machines will give them abs to gawk at. Unfortunately, they'd be wrong. To avoid being tricked into buying a gimmick keep reading, below I am going to outline a number of different things you can do to flatten your belly.

One of the best answers to, 'how do I burn belly fat'? is water. By increasing the amount of water that you drink and using it to replace things like soda and other fruity drinks in your diet you will be cutting unnecessary calories out of your diet. Water also flushes out your body getting rid of toxins and naturally helping you lose weight. Below are a few other ways that you can lose belly fat.

Take A Walk: Any kind of moderate exercise on a regular basis is a great way to combat belly fat. Walking or jogging a few times a week can increase the likelihood that you'll burn belly fat and also the amount of fat you burn. Walking and jogging are also a great way to avoid or get rid of stress which is another major factor in creating that spare tire around your waist.

Eat: It's weird that food could be a solution to, 'how do I burn belly fat?' but this is absolutely true. It just depends on what you eat. Getting foods like whole grains, vegetables and lean meat can increase the amount of belly fat you shed.

Eat More, Eat Smaller: Rather than eating three large meals every day, eat four or five smaller meals. This will get your body to continuously burn calories throughout the day and increase your weight loss.

Instead of mastering the abs machines to lose belly fat master your diet and your exercise. These are a few surefire and simple ways to trim belly fat and keep it off. They are easy to incorporate into your everyday lifestyle. As with any diet program it is always smart if you can afford to see a doctor to help you make out your dieting route.

Want to lose 30 pounds in 30 days but cant afford a personal trainer or nutritionist but still need step by step help? See before and after pictures and stories of how Phil and others did it at Fat Loss 4 Idiots. http://www.fatloss4idiotsdieting.com

Article Source: http://EzineArticles.com/?expert=Philip_Hixonn

"Combat the Fat" Review
By Cindie Thomas Platinum Quality Author

Something Different

The "Combat The Fat" program includes all of the secrets of how the men & women in the U.S. military achieve such exceptional levels of physical fitness. They do not do it by eating a "low fat diet" or by taking diet pills. If those are the types of approaches that you've tried in the past (and I'm sure failed with) then you will be glad to know that this program is something entirely different.

The Five Military Fitness Tips

The core of the program are these five military fitness tips. Below you will read a summary of each tip. Of course in the program you will learn all of the essential details so that you can reach your fitness goals (and with this program you will reach your goal because failure is not even an option.)

#1 Your Muscle Is Your "Fat Burning Engine."

Each pound of muscle on your body burns 50 calories a day even at rest. This is why fit people can eat more food without gaining fat. They're not lucky. They have a different type of body than you. The key is not to complain or whine about how they can eat more than you. The key is to change your body to be more like theirs. That's what this program is designed to help you do.

#2 Don't Give Up "Guilty Foods."

Most really fit people don't deprive themselves. In fact you'll find in this guide why it's important not to give up all of that junk food.

#3 Master Your Body Weight

You're probably aware that there's a lot of doing push-ups and similar "body weight" exercises in military training. What you're probably not aware of us is why. You will find out why in this program.

#4 Don't Diet

Diets simply do not work. And no "Combat The Fat" is not a diet. It's something entirely different.

#5 Failure Is Not An Option

In the military failure is not an option. It shouldn't be an option for you either. You have to accept that staying overweight is simply not OK.

CLICK HERE to learn how you can Download This Program 24/7/365

It's 100% satisfaction guaranteed with a 60 day full money back refund period. That means you can essentially try it right now (since it can be downloaded instantly online) with absolutely no risk.

Article Source: http://EzineArticles.com/?expert=Cindie_Thomas

Weight Gain For Women - How to Combat it With Exercises to Lose Fat
By Jennifer Jolan Platinum Quality Author

Weight gain for women in their middle years is fast becoming a serious problem. If you're doing all the right things, yet aren't getting any results to show for it, then read this article. I'm going to show you some simple, yet powerful, exercises to lose fat with.

These are perfect for middle-aged women who are busy and don't have much time to devote to exercising.

Weight Gain For Women - Start Reversing This NOW

1. This exercise is so powerful, I only want you to do it for 1 minute at a time... Hindu Squats

Listen, if you can do up to 10 minutes of hindu squats each day, but only 1 minute at a time, you will DRAMATICALLY increase your metabolism. Your goal is to do 20 hindu squats per minute.

So find a place where you have some room. Prepare to squat... no weights. Just your body.

Then squat... and do it FAST FAST FAST! As I said, your goal is to do AT LEAST 20 per minute. So you'll need to time yourself. Since you aren't scheduling a workout, try not to forget about doing these 1 minute "here and there" whenever you get a chance to.

Try for a total of 10 minutes... and 200 squats each day... TOTAL.

2. Hula Hooping

As you get into middle age, the hips and waist seem to find gravity and hang more than before. The hula hoop is the perfect "weapon" to fight this. If you want to tone and definite your waist and hips, hula hoop for 10 minutes a day.

You can do it 1 minute at a time like the hindu squats if you want. Or combine them... 1 minute of hindu squats followed by 1 minute of hula hooping.

Weight gain for women... NOT FOR YOU. It's time to stop this. Use these 2 simple exercises to lose fat fast without even sweating.

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Jennifer Jolan

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

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