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Revolutionary New Approach To Weight Loss
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How Do I Burn Fat Fast? - The Effective Ways to Combat Body Fats and Get an Amazing Body
By Casey Gentles
If you're looking for solutions to the common question, "How do I burn fat fast", then you've probably been through a lot of dieting and exercising in your entire search for that one effective fat loss program that delivers. But no matter how many times you search, you always come across diet programs that do not work at all. What is the problem? You might have forgotten to give the basics of weight loss a chance.
Here are some of the most basic and often disregarded weight loss means that will help you effectively burn fat fast.
1. Workout on an empty stomach. This may probably raise more questions, but do you know that recent studies proved that exercising early in the morning without taking anything has greater chances of burning fat fast. As the body comes from a night's fast, the body's fat burning system is accelerated at this time of the day making it more effective for one to workout and burn fats the speedy way.
2. Go for complex carbs. Simple carbohydrates comprising of white rice, white bread, and pasta can only hamper fat loss as these foods generally increases the body's sugar levels. As a replacement, you can rather munch on complex carbs like wheat bread, brown rice, fruits and vegetables.
3. Engage in an interval workout. To pave way for a speedy weight loss and burning of fats in the body, one has to do an interval workout. This is done by means of introducing fast cardio for about 2-3 minutes and a slow down for 60 seconds. The concept being is to provide a constant spike in ones metabolism to help burn fat fast.
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Article Source: http://EzineArticles.com/?expert=Casey_Gentles
Recommended Program
Combat The Fat + Advanced Bodybuilding
Revolutionary New Approach To Weight Loss
Burns Fat Up To 288% Faster...and Keeps it Off
How to Combat Belly Fat By Eating More
By Christopher Hansen
If someone told you that you could eliminate your belly fat by eating more food, you would think they were losing their mind! Although it is hard to believe, it is in fact true. However, the catch is that you can't just eat anything you want.
What Foods to Eat
Eating more food actually stokes your metabolism but you have to choose the right fuel for your body and consume them at the appropriate times. The types of foods to include are lean proteins, good fats, fruits, vegetables, and whole grains. Stay away from all processed foods - anything man-made will hamper your progress.
When to Eat
You want to increase your food consumption to 5 or 6 small meals per day. Never skip breakfast because doing so will set your metabolism off on the wrong foot. Generally a day's meal plan would be as follows:
- 7am - Breakfast
- 9am - Healthy snack
- 12pm - Lunch
- 3pm - Healthy snack
- 5pm - Dinner
- 7pm - Healthy snack
You'll want to eat every 2 to 3 hours. Doing this will keep your body from going into starvation mode. When meals are skipped, the body doesn't know when to expect the next meal. This slows your metabolism and your body stores fat in order to keep from starving. This is why skipping meals, particularly breakfast, actually increases belly fat.
Eating more of the right kinds of foods throughout the day is your key to combating belly fat. Remember to stay away from processed foods, increase your physical activity, and incorporate strength training to lose and maintain a healthy weight.
Learn how to become a fat burning machine! Combat belly fat by eating the right foods at the right times and by using efficient, fat burning workouts you can do at home.
Article Source: http://EzineArticles.com/?expert=Christopher_Hansen
Recommended Program
Combat The Fat + Advanced Bodybuilding
Revolutionary New Approach To Weight Loss
Burns Fat Up To 288% Faster...and Keeps it Off
No Other Exercise Type Will Combat Body Fat Like Strength Training
By Carolyn Hansen
We hear about the fact that once we hit our 30's our waist starts to thicken, our weight increases and we may need to go up a clothes size. We may even vaguely realize that it has something to do with our metabolism. But the big thing is that you may not know that this doesn't have to happen.
The main reason your body starts to pack on the pounds isn't because you are aging and your metabolism is slowing - it's because you are exercising less (or just not enough).
A vicious circle is set up with less and less energy to want or be able to be active leading to further weight gain. The more weight that is gained the more difficult it becomes to get up get going and get the necessary exercise to even hold off the weight gain little lone the slowing metabolism (the rate the body burns fuel)
These changes also mean a change and a decline in the body's hormones which are the chemical messengers responsible for every action in every system and body part. The granddaddy of these hormones is human growth hormone (HGH) and is the key to getting back the control of ones body and any excess body fat.
There are all sorts of weight reduction aids available but energy levels are the biggest factor in getting your life and your weight back on track. So, how to we get this magic elixir that will give us more energy? Movement stimulates the release of this anti aging, fat busting hormone but the movements necessary must be intense enough to force the body to become stronger.
The hormone is then released to counter this so the body is better prepared next time it gets called upon to perform those movements. The easiest way to provide these movements is to start an exercise program that contains at least 60% strength training exercise.
It is completely normal for someone just starting an exercise program not to be able to exercise at a high enough level to stimulate the necessary hormones for fat loss. It needs to be understood it will take time to learn the skills necessary to get the best results. The secret is in raising the metabolism so you can burn more calories (fuel) every minute of the day and this will increase along with your strength and fitness levels.
So, in reality you are just recovering what has been lost in the way of your fat burning metabolic engine. This is what has allowed the excess body fat to accumulate, nothing more, and nothing less.
If you seek the help of a fitness professional it will skyrocket your path to the place where the big results are. They will ensure that your program is the right program, with the right exercises performed with the right intensity, the right duration and the right frequency. Anything less and you can kiss goodbye to the results you are hoping for.
No other type of exercise will give you the tools you need to lose body fat but strength training, so forget walking, the tiny plastic dumbbells and a haphazard exercise routine. You will need to get serious about your program and it will need to become a permanent fixture in your life you are to win the battle of being overweight.
The pay off for you will be priceless with increased strength, loads of energy, greater self esteem, recovered youthfulness and an increased zest for life. As being overweight increases your chances of contracting some life threatening disease or illness that could well cut your precious life short, one of the most important bonuses for you will be a huge reduction in this risk so be prepared for a long and healthy life.
Carolyn Hansen has worked in the Fitness Industry for over 30 years. Currently the co-owner of 2 Fitness Centres in Northland New Zealand. A National Champion Bodybuilder with over 25 years competition experience. Enjoys writing health and fitness articles for local newspapers and magazines. If you want a second chance to right the wrongs you have committed against your body, you can be rejuventated. You can regain vitality, muscular strength, endurance and a higher quality of life. Go to http://www.over50looking30.com for a FREE Report "I've Found the Fountain of Youth"- Let Me Show You Too!
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