Pro Or Con " Combat The Fat " Weight Loss Program: October 2009

Saturday, October 31, 2009

Update Oct. 31, 2009 Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Combat The Fat is designed by Jeff. His programme can help women and men alike to lean and ripped from a fat body, all within 12 weeks as these techniques are being used by US military soldiers to get fit and lean as quickly as possible, including to this program is a Diet & Nutrition guide that really teaches you how to eat more to burn more fats. We provide you the information and Pro and Con opinion of the health experts, it is up to you to choose the best program which fit for you. As always, you may see expert discuss something other than this program with related subject, it is their own opinion on how to combat fat. Please consult with your doctor, if you decide to apply this weight loss technique.

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Combat Belly Fat - Weight Loss Pill Reviews

By Antony Lee

You will need to read some weight loss pill reviews in order to combat belly fat effectively. Of course you do not just rely on the dietary pills when you are trying to lose weight, you have to have a complete weight loss system so that you can lose the unwanted fat healthily.

When you are reading the weight loss pill reviews, you can first of all pay attention to the fat binders. These will certainly help you a lot when you are trying to combat belly fat. In most cases, the fat binders will be able to lower your fat intake. This means that the chance of gaining fat will be reduced.

Another kind of products you will find from the weight loss pill reviews is probably fat burner. There are various types of products which can help you to combat belly fat. However, not all of these products are natural. As a matter of fact, green tea can help to boost your metabolism and as a result products with green tea as ingredients can be good for you. Remember, you will not want to go for the products which are made of tons of artificial ingredients.

The weight loss pill reviews can only help you to choose the products which can aid you combat belly fat. In order to have the complete weight loss system, you will need to use the products along with your exercising plan.

When the exercising plan to combat belly fat is concern, some people may think that exercises such as sit-up will be very perfect. However, the piece of fact here is that you will not be losing your love handle by such exercises. You will need to have aerobic exercises such as walking and jogging.

So, when you are trying to combat belly fact, be sure to read various weight loss pills reviews and at the same time start planning for your exercises!

Read Weight loss Pill Reviews and Choose the best dietary supplements now! Be sure to check my ideas to Combat Belly Fat.

Article Source: http://EzineArticles.com/?expert=Antony_Lee

Use Proactol Fat Binders to Combat Belly Fat

By Antony Lee

You may want to get rid of the big belly. This is why you are trying to lose weight. In fact, you have to use various ways to combat belly fat. It is also very important for you to use some effective fat binders to help you.

You may wonder what kind of fat binders can help you to get rid of your belly fat. There are a lot of fat binders in the markets. Of all the products, Proactol is certainly one of the most effective one.

You may have already heard of Proactol if you have been trying to lose weight for some time. It is an effective fat binder which can help you to lose weight. Of course you can use it to lose your belly fat. Below are some of the advantages of using Proactol.

Very Effective Fat Binder. As discussed, Proactol is a very effective fat binder. It can help you to reduce the fat intake by 28%. This means that you can lose your belly fat while you do not need to change your eating habit a lot. This will certainly be an advantage since it can be quite difficult for you to change your eating habit overnight.

Clinically proven. The effectiveness of Proactol is clinically proven. Unlike other fat binders in the market which are not clinically proven. Proactol is proved to be effective as a fat binder under clinical studies. You should stick to such products in order to lose belly fat.

No known side effects. Proactol is 100% natural. It is totally safe to use it. There are no known side effects when you are using it to combat belly fat. You can use it without worrying about your health. This is also why it is important to stick to some natural products.

You will get your confidence back easily if you can get rid of your belly fat. If you would like to lose the fat even faster, you may combine the use of Proactol with dieting and exercising plans. This will certainly help to boost the weight loss effect!

Proactol Fat Binder can help you to combat weight effectively. You can also discover more ways to combat belly fat from the website of Antony Lee.

Article Source: http://EzineArticles.com/?expert=Antony_Lee

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Sunday, October 18, 2009

Update Oct. 18, 2009 Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Use Proactol Fat Binders to Combat Belly Fat
By Antony Lee Platinum Quality Author

Proactol Fat Binder can help you to combat weight effectively. You can also discover more ways to combat belly fat from the website of Antony Lee.

Article Source: http://EzineArticles.com/?expert=Antony_Lee

How to Combat Belly Fat By Eating More
By Christopher Hansen Platinum Quality Author

If someone told you that you could eliminate your belly fat by eating more food, you would think they were losing their mind! Although it is hard to believe, it is in fact true. However, the catch is that you can't just eat anything you want.

What Foods to Eat

Eating more food actually stokes your metabolism but you have to choose the right fuel for your body and consume them at the appropriate times. The types of foods to include are lean proteins, good fats, fruits, vegetables, and whole grains. Stay away from all processed foods - anything man-made will hamper your progress.

When to Eat

You want to increase your food consumption to 5 or 6 small meals per day. Never skip breakfast because doing so will set your metabolism off on the wrong foot. Generally a day's meal plan would be as follows:

7am - Breakfast
9am - Healthy snack
12pm - Lunch
3pm - Healthy snack
5pm - Dinner
7pm - Healthy snack

You'll want to eat every 2 to 3 hours. Doing this will keep your body from going into starvation mode. When meals are skipped, the body doesn't know when to expect the next meal. This slows your metabolism and your body stores fat in order to keep from starving. This is why skipping meals, particularly breakfast, actually increases belly fat.

Eating more of the right kinds of foods throughout the day is your key to combating belly fat. Remember to stay away from processed foods, increase your physical activity, and incorporate strength training to lose and maintain a healthy weight.

Learn how to become a fat burning machine! Combat belly fat by eating the right foods at the right times and by using efficient, fat burning workouts you can do at home.

Article Source: http://EzineArticles.com/?expert=Christopher_Hansen

Combat the Fat Review - Is it a Scam?
By Jenney Pan Platinum Quality Author

Combat The Fat is one of the most interesting eBooks around and it has more information than you can imagine. Jeff Anderson is a former combat soldier so you can understand where he is coming from. Although the information is created in a military style it is practical information that can be used by anyone.

Anderson trained other soldiers to pass fitness tests and this is where his experience comes from. The good news is that even though Combat The Fat is written in military style you don't have someone yelling at you to do the work. Anderson makes this perfectly clear in his information.

Combat The Fat Review - What You Get For The Program

Anderson's information in Combat The Fat comes in three parts. The first part is the major manual that gives you all the basic information. The second part gives you a workout manual that gives you lots of information about workouts and gives you actual exercises that you can use right away. The last part of Combat The Fat gives you a nutrition guide that points out exactly why you need good nutrition.

Extras that you do not get from other materials like Combat The Fat include:

* A list of 8 metabolic factors that help you lose weight and how they work to combat the fat.
* He includes 87 pages of diagrams, photos and exact details of how to combat the fat complete with tracking sheets so you can keep track of your own details.
* In the nutrition manual to combat the fat you are given lots of intense information about nutrition and gives you daily tips that you can use. There are also shopping lists that will help you with buying the proper foods.

Combat The Fat Review Tells You That You Don't Have To Count Calories

Anderson's Fat loss program does not make you count calories and he doesn't like carbs at all. He is more about how to control your portions so that you have enough food on a daily basis but you don't overeat. He emphasizes less carbs and more protein and describes the difference between wet and dry carbs. This is a new concept that is important to know.

Exercise and the Combat The Fat Program

One of the unique features of this program is that Anderson doesn't tell you to go out to a gym or buy expensive equipment. Instead he shows you how to do bodyweight exercises that are all he used himself to get his six pack abs. When you think about it the military didn't have any fancy equipment necessarily so this fits right in.

This is the most fascinating part of it because the workouts do not look like they would be difficult at first, but after you do them about two weeks or more you begin to appreciate exactly how powerful they are to help you combat the fat.

Combat The Fat is a total body workout, and if you have been looking for something challenging that would get you moving, this is the program you need.

Not everything is covered in this short review. You can get one last Combat The Fat Review before you decide on anything. BTW LoseBellyFat-GetAbs.com is a site about Learn how to Lose Belly Fat Quickly, Click to Lose Fat now!

Article Source: http://EzineArticles.com/?expert=Jenney_Pan

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Tuesday, October 6, 2009

Update Oct. 06, 2009 Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Belly Fat Burning Exercise to Bring You Back Into That Oh-So-Lovely Shape
By D. Hill

When I began to gain weight, my belly became the first place to get all bloated up due to the excess fat. At a juncture like that, you have no option but to perform a host of belly fat burning exercise that will help you to get back your shapely midsection. Since abdominal muscles are considered the hardest muscle in the body to train, you need to work hard to shape it up.

The good news for you is that you don't have to join some high priced gym in order to lose weight. A few belly fat burning exercise that you can perform at home will be enough to help you lose fat around your stomach. There are a few products like Combat the Fat and Strip That Fat, which will be of huge help to you if you are looking for a weight loss program that is made easy, simple and hassle free just for you!

Most belly fat burning exercise includes cardio, weight training workouts, and stretching. H.I.I.T, or High Intensity Interval Training, will also help you burn fat by raising the body's metabolism. Biking, swimming and dancing are some of the most effective cardio exercises. Also, keep in mind that you should incorporate varieties of belly fat burning exercise in your schedule. This will not only help you to keep the routine fresh, but also help you to target on various parts of your body where you need to lose weight, especially around the midsection. Toning up your abs will draw the belly back to its normal position and improve your posture. Don't forget to warm up and stretch before you begin to exercise.

The best time to begin with your belly fat burning exercise is in the morning, when you have an empty stomach. When you are targeting your midriff, crunches are very good. However, you should also make sure that you incorporate some side crunches and cross crunches, so that you can target all the three sets of the muscles in your abdomen.

Weight training is yet another important belly fat burning exercise, since it helps to tone and build your belly muscles.The more muscles you build the more fat you will be able to burn. Just remember that if you take care to follow a healthy diet that excludes fast food and continue to follow a strict regime for your exercise, it won't be long before you see the inches from your belly melting away.

Go here now to review the top 5 Belly Fat Burning Exercise methods and get your free guide on diets that work http://digital-leverage.com/belly_fat_burning_weight_loss_reviews.html and learn the Secrets that the big weight loss companies don't want you to know!

Article Source: http://EzineArticles.com/?expert=D._Hill

Weight Loss - 5 Tips to Eat Your Way to a Thinner You
By Russell Thatcher

The key to any successful fitness or weight loss program is a solid nutrition program. Notice I didn't say "diet"--starving yourself may work in the short run, but a healthy nutrition program will keep those pounds off for good. Here are 5 ways to start eating your way to a thinner you.

#1 Eat Small and Eat Often

As it turns out, the old adage of "three square meals" a day is counterproductive to a successful weight loss plan. Eating 2 or 3 large, infrequent meals a day "trains" your body to process food more slowly. If you are only eating every 6 to 8 hours, your body takes precautions to prevent starvation, and calories are converted to fat much more easily. To combat this starvation effect, 5 to 6 small meals should be consumed a day at 2 to 3 hour intervals. Eating this frequently tells your body that it is not starving and fat storage should be reduced--after all, your next meal is only a couple hours away. As a bonus, you will find that your energy levels stay at a consistent level when you fuel your body often throughout the day. This is essential to any successful fitness or weight loss program.

#2 Compose Your Meals Properly

Many of you may be thinking, "How can I possibly eat 6 whole meals a day"? If you were eating the usual portion sizes that you are used to, then this would be a problem. Meals should be small and composed of a protein (meat), vegetable, and starch. You don't need to worry about counting calories--a single portion of any protein, vegetable, or starch should be about the size of the palm of your hand or a deck of cards. For example, a grilled chicken breast with steamed broccoli and a small baked potato is a perfect meal.

#3 Eat Clean

We all know deep down inside that foods high in fat and sugar will not help us to lose weight or lean out. Fatty foods and sweets should be avoided and replaced with grilled, baked, and steamed foods. How can you tell? Generally speaking, the following types of foods should be avoided.

Fried foods
Cream sauces
Large amounts of cheese or dairy products
Desserts and pastries
Candy
Meats with high fat content or marbling

#4 Cook Your Meals Ahead of Time

It can be difficult to eat 5 to 6 times a day while trying to lose weight. Preparing all of your meals ahead of time can ease this burden tremendously. In my experience, spending my Sunday afternoons on the grill and in the kitchen makes the work weak a whole lot easier. I usually prepare enough grilled chicken and beef, steamed vegetables, and brown rice on Sunday to last all week. This takes a little bit of time to get used to, but it will definitely work.

#5 Supplement Your Meals with Meal Replacements

This last tip can either make or break your fitness or weight loss endeavor. For many, including myself, eating six whole food meals a day can be difficult. Another strategy to break up the monotony of eating so often, is to include proper supplementation. There are many products available in the meal replacement market. These primarily include meal replacement shakes and bars. Don't worry-these aren't the power powers and dry protein powders of last decade. Today's offerings are delicious and pack all of the required nutritional components mentioned above. I generally use a meal replacement every other meal. This reduces the amount of time I spend in the kitchen and curbs my sweet tooth.

While nutrition is only part of a successful fitness and weight loss program, the tips above will help you get your weight loss on track without leaving you starving.

DISCLAIMER:
All information contained within this site, confusedaboutfitness.com (website), is for informational purposes only and is the sole opinion of the author. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website. Please consult your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.

http://www.confusedaboutfitness.com

Article Source: http://EzineArticles.com/?expert=Russell_Thatcher

Supersets - Add These to Your Fat Burning Workouts For Men Over 50
By Fred Nicklaus Platinum Quality Author

What next? Everyone's searching for the next best workout thing. There's plenty to choose from but what's best for you? Find a program that works for you and fight the good fight to slow aging and feel great.

Here is something for you to look at. It's a workout that emphasizes speed, strength, and using your body weight. No special equipment or gym membership needed. It's called Supersets. Try supersets in your fat burning workouts for men over 50.

So what exactly is a superset and why can it help you lose weight and feel great?

Before I answer the question about supersets let me cover a few things that are important about weight loss for men

Incorporating elements of strength and speed is crucial for any successful weight loss program for men. It's a fact. Strength and speed work to burn fat faster. Now that you're over 50 it's very important to give this a hard look

Why, you ask?

In order for you to lose the weight that you are looking to lose it's important that you speed up your metabolism by getting stronger, moving faster, and getting your heart rate going. Heavier breathing and stronger, leaner muscle burn fat more efficiently.

So what's a superset?

A superset is a combination of exercises designed to do the aforementioned things. Here's an important point. Be careful and be patient especially if you have not been exercising.

If you have not been exercising ask your doctor if you'll be o.k. to get started and then start slowly. Remember, be patient and thankful for small progress. Rome wasn't built in a day and it's taken a while for you to add the extra weight that you're carrying. So it only makes sense that it will also take a while to get it off.

Here are a few superset ideas for you to add to your fat burning workouts for men over 50

Remember that supersets are a combination of strength and speed. Here is a typical superset.

1.Ten repetitions of mountain climbers
2.Ten repetitions of flutter kicks
3.Ten repetitions of push-ups

Choose a number of repetitions that you can do. 5-10 repetitions is a good number to start with. After you have completed the first set of repetitions of all of the exercises then start over and repeat the superset again. Once you get used to doing the superset then try and do as many of them as you can and also start to add more repetitions when you are able to.

Remember, don't worry about the number of repetitions that you can do to start with. The number is irrelevant. If you can only do 2-4 of each exercise, that's fine and it's a start. Be patient and stick to the plan. Your results will happen and when they do you'll be excited.

Here's another idea for a superset
1.Ten repetitions of 8 Count Body Builders
2.Ten repetitions of Sitting flutter kicks
3.Ten repetitions of Hindu push- ups

It's all about patience, commitment, and moving forward. It may be tough to start but you'll be happy you did. Your efforts will be motivating and gratifying.

Take time to look at supersets as a great addition to your fat burning workouts for men over 50.

Fred Nicklaus is a National Champion martial artist who has also trained other National and World Champions in his martial arts schools. After total hip replacement surgery in 2005 he found the Combat Endurance Training program and it has helped him maintain his health and fitness. He teaches local Combat Endurance Training classes to adults and children in La Crosse, Wisconsin. Visit http://www.combatendurancetraining.com/j09 to get your FREE copy of the 7 minute workout and find out more about Superset exercises. You can also learn more about Fat Burning Workouts For Men Over 50 and Combat Endurance Training.

Article Source: http://EzineArticles.com/?expert=Fred_Nicklaus

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Pro Or Con " Combat The Fat " Weight Loss Program

Saturday, October 31, 2009

Update Oct. 31, 2009 Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Sunday, October 18, 2009

Update Oct. 18, 2009 Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Tuesday, October 6, 2009

Update Oct. 06, 2009 Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

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