Friday, July 31, 2009

Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Combat The Fat is designed by Jeff. His programme can help women and men alike to lean and ripped from a fat body, all within 12 weeks as these techniques are being used by US military soldiers to get fit and lean as quickly as possible, including to this program is a Diet & Nutrition guide that really teaches you how to eat more to burn more fats. We provide you the information and Pro and Con opinion of the health experts, it is up to you to choose the best program which fit for you. As always, you may see expert discuss something other than this program with related subject, it is their own opinion on how to combat fat. Please consult with your doctor, if you decide to apply this weight loss technique.

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Your Weight in Menopause - Belly Battles
By Susan Livingstone

You spent your younger years worried about your hips, your thighs, your derriere - but your belly probably wasn't topping the list of things you kept a wary eye on. Then you entered perimenopause, and suddenly the weight went to your midsection and settled there, turning your shape from a pear into an apple seemingly overnight. What happened when you weren't looking?

As you age, your metabolism slows, and the amount of fat in your body creeps up. This is true of men as well as women, but it's women who experience the greater fat percentage increase. Simply getting older can do this, as some women are tapped by heredity and their genes to gain weight as they age. But hormonal changes after menopause may change the way that your body breaks down and stores fat. When you hit menopause, weight gain tends to be less in your arms, legs and hips and more in your abdomen - the worst place for it to be.

You see, it's not just the flab you can grab that is worrisome. As unpleasant as the subcutaneous fat between your skin and abdominal wall may be to your self image, it's the fat you can't see that's going to give you the most grief. Visceral fat, the kind that's deep inside surrounding your abdominal organs, is the real cause for your increased risk of cardiovascular disease, diabetes, gallbladder problems, and even certain types of cancer. The fat cells in your abdomen aren't like other fat cells, just sitting there waiting to be burned off. They are actively producing hormones that can adversely affect your health. You need to target them and get rid of them.

But there's good news. A few simple lifestyle changes, including some targeted ab exercises, and you can beat that ballooning belly back into shape.

How much is too much?

You know your pants fit tighter, but have you really gained enough extra weight to be in trouble? You can use a body mass index (BMI) calculation or a waist-hip ratio, but research has found that you get an accurate idea of whether you have an unhealthy amount of belly fat simply by measuring your waist. In fact, BMI is considered an inaccurate measure of body fat percentage or distribution when applied to the circumstances of menopause.

Run a tape measure around your midsection at about navel level. Breathe normally, don't suck in your gut, and don't squeeze the tape so hard it pushes your skin down. A woman of healthy weight should have a waist measurement of no more than 35 inches. Some research indicates that even a measurement of 33 inches will increase your health risks, so make it your goal to aim for numbers lower than that.

The battle plan

It might seem like fat that's buried deep inside would be difficult to get rid of. The good news is that it responds very well to a regular exercise routine and a healthy diet. Targeted tummy exercises can also go a long way toward flattening your abs.

Exercise. Daily, moderate-intensity exercise is the best way to lose belly fat - when you lose weight and gain muscle tone, your belly fat begins shrinking as well. In fact, you may notice that your tummy bulge is the first area to shrink when you start exercising. The amount and type of exercise you should get depends on your current activity level and your health goals. Check with your doctor about the right exercise program for you to promote good health and particularly combat abdominal fat.

Strength training. Research has shown that exercising with weights is effective in trimming tummy fat. Again, check with your doctor about how to incorporate strength training into your exercise routine.

Healthy diet. Altering poor eating habits can help fight belly fat. Read nutrition labels, and replace saturated fats with polyunsaturated fats. Increase portions of complex carbohydrates such as fruits and vegetables, and decrease simple carbohydrates like white bread and refined pasta. Reducing your portion sizes and daily calorie intake will also result in pounds lost.

Tone your tummy. While you can't "spot-burn" belly fat, you can firm up your abdominal muscles and get a flatter stomach as a result. Traditional sit-ups aren't the most effective way to do this, however. Instead, use these exercises to target both deeper and lower abdominal muscles:

  • Deeper abdominal muscles. Target deeper abdominal muscles by doing "abdominal hollowing" or "drawing in the bellybutton." Begin by getting down on all fours. Let your tummy hang down as you inhale deeply. Let your breath out, and at the end of your exhalation, gently draw your bellybutton inward and upward toward your spine. You should feel a slight tightening around your waist - think of it as trying to squeeze through a partially closed door. Hold for 10 seconds, then rest for 10 seconds. Work up to 10 repetitions. During each effort, your spine position shouldn't change and you should continue to breathe freely. Eventually, you'll be able to do this exercise standing up. It's very subtle, and no one will be able to tell you're doing it.
  • Lower abdominal muscles. Tone your lower abdomen by doing pelvic tilts and lifts. Pelvic tilt: lie on your back on the floor with your knees bent. Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for five to 10 seconds. Repeat five times and work up to 10 to 20 repetitions. Pelvic lift: lie on your back with your knees bent up toward your chest and your arms relaxed by your sides. Tighten your lower abdomen and lift your buttocks up off the floor, with your knees pointed toward the ceiling. Hold for five to 10 seconds. Repeat five times and work up to 10 to 20 repetitions.

Hormone therapy. Hormone replacement therapy (HRT) has its place, but as an aid in fending off menopause weight gain, it's pretty much useless. Some studies have shown that postmenopausal women who take HRT are less likely to accumulate abdominal fat than are postmenopausal women who don't. Other studies, however, found no difference. Meanwhile, concerns about the risks and benefits of HRT continue. Talk to your doctor in detail about the any risks and potential benefits of hormone therapy before trying it.

Menopause doesn't get to have the last word in how your body looks and feels. You can be in menopause and still lose weight by following the suggestions we outline here. A healthy diet and exercise program was a good idea when you were younger, and it's only gotten to be a better idea as you move into the next phase of your life.

Susan Livingstone invites you to learn more about menopause and losing weight by visiting We review some of the top weight loss programs available today, with an emphasis on women dealing with menopause weight gain. You'll find diet reviews, articles, suggested reading, and a case study ( where we personally test one of the programs we review and let you know the results!

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What is the Process Behind a Tummy Tuck?
By Elisa Cruz Platinum Quality Author

There are many people who really wish that they had a flatter stomach. Developing fat in the midsection is something that both men and women have a tendency to do, especially as they get older. Many people try to combat the excess weight by doing lots of crunches. While the crunches will help to tone the muscles, they will not entirely get rid of the fat.

The medical profession has come up with a variety of different ways to combat stomach fat, with a tummy tuck being amongst those ways. Out of all the different kinds of people who elect to get a tummy tuck procedure, women who have had a number of pregnancies seem to be at the forefront. The reason for this has to do with the fact that, after having children, the muscles tend to stretch out, and fat accumulates in the midsection more prevalently.

The ideal candidate for a tummy tuck is someone who is within ten pounds of their goal weight, but is having trouble firming up their stomach. The procedure involves getting rid of the excess fat molecules that have built up in the stomach area, and then tightening the skin and muscles.

The process behind getting a tummy tuck involves finding a reputable and certified doctor. Once that has been done, a consultation is scheduled to discuss any additional questions. The doctor will also take this time to discuss the details of the procedure. Once the procedure has been completed, the patient will need to recuperate for a couple of weeks.

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Menopausal Fat - What Can You Do About It?
By Yvonne R.

Menopause can be a very overwhelming and even distressing time for a woman and menopausal fat is one more element that women have to deal with. During menopause, the body of a woman undergoes many changes and many of these changes are accompanied by feelings of discomfort and even pain. What makes matters worse is that sometimes, women can experience weight gain during menopause. Not all women experience having menopausal fat but those who do will tell you that it certainly is not a very good experience. If that's not enough that you have to cope with menopausal symptoms then when you try to wear your old jeans, you notice that it just would not get pass your thighs. That can be very depressing right?

So if you or anyone you know is suffering from menopausal fat, then you should read this article. Here lie very effective solutions on how to get rid of menopause belly fat fast. The first thing that you should know is that menopause belly fat is somewhat of a misnomer as menopause doesn't really have much to do with that extra inches on your waist and that extra pounds you see on the weighing scale. It just so happens that the weight gain has coincided with the menopausal period. Just like the weight gain that occurs in other times in a woman's life, taking in too many calories and burning too little cause menopausal fat.

There is one factor though that is important to consider and that is metabolism or the efficient burning or usage of calories by our bodies. As we grow old, metabolism declines. This is the reason why a woman during menopausal age burns fat less efficiently than a woman who is younger. This is one of the things that explain the extra fat at this stage in a woman's life. This does not mean that menopausal women are doomed to being fat for the rest of their lives. There are things that can be done that can help boost metabolism. One of the most effective of these methods is regular exercise. A simple walking routine done three to four times a week can greatly improve ones metabolism and combat menopausal fat.

Losing weight in menopause is certainly a life-long struggle for a vast number of women across America, but not without hope. Find out how losing menopausal fat can become much easier with the right diet weight plan. Within the first two weeks using this system, you can lose up to 10lbs...a lot of that being pure fat! Visit to get you started today.

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How Do I Burn Fat Fast? - The Effective Ways to Combat Body Fats and Get an Amazing Body
By Casey Gentles Platinum Quality Author

If you're looking for solutions to the common question, "How do I burn fat fast", then you've probably been through a lot of dieting and exercising in your entire search for that one effective fat loss program that delivers. But no matter how many times you search, you always come across diet programs that do not work at all. What is the problem? You might have forgotten to give the basics of weight loss a chance.

Here are some of the most basic and often disregarded weight loss means that will help you effectively burn fat fast.

1. Workout on an empty stomach. This may probably raise more questions, but do you know that recent studies proved that exercising early in the morning without taking anything has greater chances of burning fat fast. As the body comes from a night's fast, the body's fat burning system is accelerated at this time of the day making it more effective for one to workout and burn fats the speedy way.

2. Go for complex carbs. Simple carbohydrates comprising of white rice, white bread, and pasta can only hamper fat loss as these foods generally increases the body's sugar levels. As a replacement, you can rather munch on complex carbs like wheat bread, brown rice, fruits and vegetables.

3. Engage in an interval workout. To pave way for a speedy weight loss and burning of fats in the body, one has to do an interval workout. This is done by means of introducing fast cardio for about 2-3 minutes and a slow down for 60 seconds. The concept being is to provide a constant spike in ones metabolism to help burn fat fast.

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How to Combat Belly Fat By Eating More
By Christopher Hansen Platinum Quality Author

If someone told you that you could eliminate your belly fat by eating more food, you would think they were losing their mind! Although it is hard to believe, it is in fact true. However, the catch is that you can't just eat anything you want.

What Foods to Eat

Eating more food actually stokes your metabolism but you have to choose the right fuel for your body and consume them at the appropriate times. The types of foods to include are lean proteins, good fats, fruits, vegetables, and whole grains. Stay away from all processed foods - anything man-made will hamper your progress.

When to Eat

You want to increase your food consumption to 5 or 6 small meals per day. Never skip breakfast because doing so will set your metabolism off on the wrong foot. Generally a day's meal plan would be as follows:

  • 7am - Breakfast
  • 9am - Healthy snack
  • 12pm - Lunch
  • 3pm - Healthy snack
  • 5pm - Dinner
  • 7pm - Healthy snack

You'll want to eat every 2 to 3 hours. Doing this will keep your body from going into starvation mode. When meals are skipped, the body doesn't know when to expect the next meal. This slows your metabolism and your body stores fat in order to keep from starving. This is why skipping meals, particularly breakfast, actually increases belly fat.

Eating more of the right kinds of foods throughout the day is your key to combating belly fat. Remember to stay away from processed foods, increase your physical activity, and incorporate strength training to lose and maintain a healthy weight.

Learn how to become a fat burning machine! Combat belly fat by eating the right foods at the right times and by using efficient, fat burning workouts you can do at home.

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No Other Exercise Type Will Combat Body Fat Like Strength Training
By Carolyn Hansen Platinum Quality Author

We hear about the fact that once we hit our 30's our waist starts to thicken, our weight increases and we may need to go up a clothes size. We may even vaguely realize that it has something to do with our metabolism. But the big thing is that you may not know that this doesn't have to happen.

The main reason your body starts to pack on the pounds isn't because you are aging and your metabolism is slowing - it's because you are exercising less (or just not enough).
A vicious circle is set up with less and less energy to want or be able to be active leading to further weight gain. The more weight that is gained the more difficult it becomes to get up get going and get the necessary exercise to even hold off the weight gain little lone the slowing metabolism (the rate the body burns fuel)

These changes also mean a change and a decline in the body's hormones which are the chemical messengers responsible for every action in every system and body part. The granddaddy of these hormones is human growth hormone (HGH) and is the key to getting back the control of ones body and any excess body fat.

There are all sorts of weight reduction aids available but energy levels are the biggest factor in getting your life and your weight back on track. So, how to we get this magic elixir that will give us more energy? Movement stimulates the release of this anti aging, fat busting hormone but the movements necessary must be intense enough to force the body to become stronger.

The hormone is then released to counter this so the body is better prepared next time it gets called upon to perform those movements. The easiest way to provide these movements is to start an exercise program that contains at least 60% strength training exercise.

It is completely normal for someone just starting an exercise program not to be able to exercise at a high enough level to stimulate the necessary hormones for fat loss. It needs to be understood it will take time to learn the skills necessary to get the best results. The secret is in raising the metabolism so you can burn more calories (fuel) every minute of the day and this will increase along with your strength and fitness levels.

So, in reality you are just recovering what has been lost in the way of your fat burning metabolic engine. This is what has allowed the excess body fat to accumulate, nothing more, and nothing less.

If you seek the help of a fitness professional it will skyrocket your path to the place where the big results are. They will ensure that your program is the right program, with the right exercises performed with the right intensity, the right duration and the right frequency. Anything less and you can kiss goodbye to the results you are hoping for.

No other type of exercise will give you the tools you need to lose body fat but strength training, so forget walking, the tiny plastic dumbbells and a haphazard exercise routine. You will need to get serious about your program and it will need to become a permanent fixture in your life you are to win the battle of being overweight.

The pay off for you will be priceless with increased strength, loads of energy, greater self esteem, recovered youthfulness and an increased zest for life. As being overweight increases your chances of contracting some life threatening disease or illness that could well cut your precious life short, one of the most important bonuses for you will be a huge reduction in this risk so be prepared for a long and healthy life.

Carolyn Hansen has worked in the Fitness Industry for over 30 years. Currently the co-owner of 2 Fitness Centres in Northland New Zealand. A National Champion Bodybuilder with over 25 years competition experience. Enjoys writing health and fitness articles for local newspapers and magazines. If you want a second chance to right the wrongs you have committed against your body, you can be rejuventated. You can regain vitality, muscular strength, endurance and a higher quality of life. Go to for a FREE Report "I've Found the Fountain of Youth"- Let Me Show You Too!

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Burn Waist Fat With This Easy Workout Plan
By Michael A Anthony Platinum Quality Author

Waist fat is the most stubborn fat in our body. Trying to find the best way to burn waist fat can leave us frustrated and left hopeless at times. Commercials, infomercials, advertisements, and salesmen try to sell you their easy workout plans to combat the fat in your waist area. The truth is that most of these are gimmicks but there really are some simple secrets that you can get in this article - for free! Understanding the best methods to burn the most fat is essential if you want to burn fat in your waist, thighs, and love handles.

So let's start quickly with why you (and I) have fat in our waist and love handles before we get to the easy workout plan to burn this fat! Your body stores fat all over but the biggest "storing cells" for fat are around your waist - your stomach, rear end and thighs (no surprise!). These areas simply are the easiest and biggest places for your body to store fat. When you eat your food is digested throughout your stomach and what is not burned off from activity is stored here because it does not have to travel far - for example to your outer limbs.

There is no way to "spot reduce" fat in any one area of your body. Let me repeat that last sentence. There is NO way to simply reduce your body fat in one area of your body. Your waist fat (or any other fat) is simply a representation of your overall body fat. To burn waist fat, belly fat, any fat you need to burn fat throughout your entire body. So without further ado, an easy workout plan to help you burn your waist fat.

  1. Do not waste your time with crunches! Ok so crunches, sit ups, etc are not a waste of time. They are actually great at building muscles in your abdomen, but they do very little to burn fat. Many of us are programmed to think that doing 1000 crunches a day will get you a six pack in no time at all. The fact is it will help to enhance a six pack, but showing off your ab muscles has more to do with burning the fat around your waist than building the muscles in your abs.
  2. Be a morning person. Eat in the morning, workout in the morning, and be active in the morning! The benefits of this are almost limitless! Your biggest meal (proportionate to your others) should be your breakfast. Not only does this get your body (and your metabolism) kick started early, but eating in the morning allows your body more time to burn off the calories. If you eat a huge dinner and go to bed a couple hours later, those calories can just sit and almost literally turn to fat overnight. Additionally, getting proper sleep is essential to burning fat - and any workout plan - and the more active you are early in the day the more likely you are to sleep more at night.
  3. Lift weights. Yes, even if ALL you want to do is lose weight, lifting weights is necessary to burn fat! If you are new to weight training, consult a personal trainer or other fitness expert for workout advice.
  4. Cardio train in intervals. Every good workout plan includes cardio training. Basically, the more you sweat the more fat your burn. Cardio training in intervals - switching back and forth between max effort and moderate effort - has proven to be the best cardio method for burning fat. Whether your cardio of choice is running, biking, swimming, or whatever, do it in intervals!

Take these fundamentals of an easy workout plan to start burning your waist fat today!

Michael Anthony is dedicated to helping you burn waist fat and writes a Fat Loss Blog. For more secrets for fat loss and workout routines for a thinner waistline, please visit Reviews and - Abs Workout Routines.

Article Source:

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How Do I Burn Belly Fat? - Ways to Lose That Flabby Stomach
By Philip Hixonn Platinum Quality Author

When it comes to weight loss, the stomach is the undisputed champion of stubborn and everybody wants to know, 'how do I burn belly fat?' Many people feel that doing hundreds of crunches or buying one of those fancy infomercial machines will give them abs to gawk at. Unfortunately, they'd be wrong. To avoid being tricked into buying a gimmick keep reading, below I am going to outline a number of different things you can do to flatten your belly.

One of the best answers to, 'how do I burn belly fat'? is water. By increasing the amount of water that you drink and using it to replace things like soda and other fruity drinks in your diet you will be cutting unnecessary calories out of your diet. Water also flushes out your body getting rid of toxins and naturally helping you lose weight. Below are a few other ways that you can lose belly fat.

Take A Walk: Any kind of moderate exercise on a regular basis is a great way to combat belly fat. Walking or jogging a few times a week can increase the likelihood that you'll burn belly fat and also the amount of fat you burn. Walking and jogging are also a great way to avoid or get rid of stress which is another major factor in creating that spare tire around your waist.

Eat: It's weird that food could be a solution to, 'how do I burn belly fat?' but this is absolutely true. It just depends on what you eat. Getting foods like whole grains, vegetables and lean meat can increase the amount of belly fat you shed.

Eat More, Eat Smaller: Rather than eating three large meals every day, eat four or five smaller meals. This will get your body to continuously burn calories throughout the day and increase your weight loss.

Instead of mastering the abs machines to lose belly fat master your diet and your exercise. These are a few surefire and simple ways to trim belly fat and keep it off. They are easy to incorporate into your everyday lifestyle. As with any diet program it is always smart if you can afford to see a doctor to help you make out your dieting route.

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"Combat the Fat" Review
By Cindie Thomas Platinum Quality Author

Something Different

The "Combat The Fat" program includes all of the secrets of how the men & women in the U.S. military achieve such exceptional levels of physical fitness. They do not do it by eating a "low fat diet" or by taking diet pills. If those are the types of approaches that you've tried in the past (and I'm sure failed with) then you will be glad to know that this program is something entirely different.

The Five Military Fitness Tips

The core of the program are these five military fitness tips. Below you will read a summary of each tip. Of course in the program you will learn all of the essential details so that you can reach your fitness goals (and with this program you will reach your goal because failure is not even an option.)

#1 Your Muscle Is Your "Fat Burning Engine."

Each pound of muscle on your body burns 50 calories a day even at rest. This is why fit people can eat more food without gaining fat. They're not lucky. They have a different type of body than you. The key is not to complain or whine about how they can eat more than you. The key is to change your body to be more like theirs. That's what this program is designed to help you do.

#2 Don't Give Up "Guilty Foods."

Most really fit people don't deprive themselves. In fact you'll find in this guide why it's important not to give up all of that junk food.

#3 Master Your Body Weight

You're probably aware that there's a lot of doing push-ups and similar "body weight" exercises in military training. What you're probably not aware of us is why. You will find out why in this program.

#4 Don't Diet

Diets simply do not work. And no "Combat The Fat" is not a diet. It's something entirely different.

#5 Failure Is Not An Option

In the military failure is not an option. It shouldn't be an option for you either. You have to accept that staying overweight is simply not OK.

CLICK HERE to learn how you can Download This Program 24/7/365

It's 100% satisfaction guaranteed with a 60 day full money back refund period. That means you can essentially try it right now (since it can be downloaded instantly online) with absolutely no risk.

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Weight Gain For Women - How to Combat it With Exercises to Lose Fat
By Jennifer Jolan Platinum Quality Author

Weight gain for women in their middle years is fast becoming a serious problem. If you're doing all the right things, yet aren't getting any results to show for it, then read this article. I'm going to show you some simple, yet powerful, exercises to lose fat with.

These are perfect for middle-aged women who are busy and don't have much time to devote to exercising.

Weight Gain For Women - Start Reversing This NOW

1. This exercise is so powerful, I only want you to do it for 1 minute at a time... Hindu Squats

Listen, if you can do up to 10 minutes of hindu squats each day, but only 1 minute at a time, you will DRAMATICALLY increase your metabolism. Your goal is to do 20 hindu squats per minute.

So find a place where you have some room. Prepare to squat... no weights. Just your body.

Then squat... and do it FAST FAST FAST! As I said, your goal is to do AT LEAST 20 per minute. So you'll need to time yourself. Since you aren't scheduling a workout, try not to forget about doing these 1 minute "here and there" whenever you get a chance to.

Try for a total of 10 minutes... and 200 squats each day... TOTAL.

2. Hula Hooping

As you get into middle age, the hips and waist seem to find gravity and hang more than before. The hula hoop is the perfect "weapon" to fight this. If you want to tone and definite your waist and hips, hula hoop for 10 minutes a day.

You can do it 1 minute at a time like the hindu squats if you want. Or combine them... 1 minute of hindu squats followed by 1 minute of hula hooping.

Weight gain for women... NOT FOR YOU. It's time to stop this. Use these 2 simple exercises to lose fat fast without even sweating.

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Burns Fat Up To 288% Faster...and Keeps it Off

Menopause Weight Solution - Boost Your Metabolism
By Yvonne R.

Do you really need a menopause weight solution for your weight gain? Women can be overly sensitive about their bodies. If they become a pound heavier or have gained an inch in their waist, they become distressed easily. So you can just imagine a woman's reaction if she notices that she has gained weight during menopause. Experiencing menopause can already be distressing for a woman. Add to that the news that she has gained weight and the entire nightmare will certainly break loose. If you or anyone you know is suffering from menopause weight gain, then it is important for you to know that there is an effective menopause weight solution to weight gain and it will be revealed here in this article. So read on.

Before you find out about the menopause weight solution, it will be useful to first get an understanding of why weight gain occurs during menopause in the first place. One of the things that you should know is that there really is no direct relationship between menopause and gaining weight. Women gain weight during menopause because when a woman reaches menopausal age, her metabolism naturally slows down and this in turn causes fat to be stored and to accumulate in her body. This does not mean though, that women should just accept the fact that weight gain comes with menopause because there are ways to combat the fat.

Since metabolism is the problem, then you should find ways to boost your metabolism. One of the proven ways to improve metabolism is through regular exercise. You don't have to enrol in a gym or buy some expensive equipment. Just a simple walk in the park three to four times a week will do wonders for your sluggish metabolism. It is also worthwhile to try other forms of exercise such as Yoga or Pilate's.

Women of menopausal age should also watch what they are eating. They should avoid foods that are high in fat and carbohydrates. Instead, they should go for lean meats and vegetables that have very few calories and fat content.
Follow this menopause weight solution and you will surely avoid gaining weight during menopause.

To gain weight in menopause is frustrating, but fortunately, you don't have to accept it. A Menopause Weight Solution really does exist in the form of many different weight loss programs that can help you to change your eating habits and teach you how to train your body to burn calories and fat through the use of food. Visit to find a menopause weight solution designed for menopausal weight loss and make this whole process much easier.

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4 Great Diet Tips to Lose Belly Fat on Women
By Dr. Becky Gillaspy Platinum Quality Author

Belly fat on women can increase with age but there is something you can do to prevent it or get rid of it. This article clearly states 4 great dieting tips you can begin to use today to combat belly fat.

Here is what you need to know about nutrition!

1. Dieting Tip 1: Protein. Get plenty! Protein has been shown in the lab to have a higher thermal effect than carbs and fat. This means it burns more calories when your body digests it so you actually benefit from eating it. Protein also keeps your hunger satisfied longer and it is a building block for lean muscle.

2. Dieting Tip 2: Carbohydrates. Think fiber! The majority of your carbs should come from vegetables, fruit and unrefined grains. These carbohydrates are high in fiber which aids your digestion and keeps you satisfied longer. Refined sugar and refined grains are your worst enemy and easily contribute to belly fat on women and should be avoided.

3. Dieting Tip 3: Fat. Do not be afraid to eat it! Eating too little fat can trigger cravings and play havoc with your mood. Look to fill your diet with good fat sources such as nuts and seeds, olive oil, avocados and fish oils.

4. Dieting Tip 4: Two things to avoid at all costs! Eliminate artificial trans fats from margarine, shortening, and hydrogenated oils found in most fried and processed foods. Also eliminate high fructose corn syrup which is contained in almost all sweetened products in your grocery store. Read your labels, if the food item contains these ingredients, don't eat it.

There are 4 great tips to lose belly fat in women, get plenty of protein, eat carbohydrates high in fiber, don't avoid good fats and eliminate trans fats and high fructose corn syrup from you diet. Start incorporating these dieting tips into your daily eating today.

Are you interested in fast weight loss that lasts? Here is the free blueprint to fast weight loss that lasts by Dr. Becky Gillaspy creator of Speed Dieting.

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Obesity - Some Secret Dangers of Obesity and Visceral Fat - Belly Fat
By Donovan Baldwin Platinum Quality Author

It's been about a year since I last published an article on the subject of visceral fat, and the information just keeps accumulating. I was thinking about it just the other day. A few minutes later, I picked up my latest copy of "Exercise for Men Only", and there on page 46 was a column by Dr. Sam Sugar (I don't make this up) entitled, "Obesity is Bad For the Brain".

That was a new one on me, so I read the article, made some notes, and did some research. Sure enough, a study conducted at the University of Florida (I flunked out of archrival Florida State University in '66, myself) came to the conclusion that obesity in very young children could be linked to diminished intelligence in later years. Other studies by such organizations as Kaiser Permanente, and additional information from Harvard Medical School, and sites such as helped fill in some blanks.

My curiosity was piqued by this thing about the brain being affected by obesity and visceral fat. Therefore, I went digging for a little more info to update what I had written back in ought-6, and found that as I stated then, visceral fat was sure enough a bad thing to have. What I didn't expect was a couple of new problems I uncovered.

The Dangers:

Visceral fat, also known as belly fat, abdominal fat, or intra-abdominal fat, has been known for some time to be a "usual suspect" in many cases of coronary disease, diabetes, sleep apnea, and a nasty little thing known as "Metabolic Syndrome".

Metabolic syndrome is a condition in which the individual experiences a combination of insulin resistance, elevated cholesterol and hypertension (high blood pressure). Since none of these things is good by itself and can contribute to other problems such as diabetes and heart disease, it's plain that having all three at one time is a triple threat...and I DO mean threat.

I covered a lot of this in my other article, but what I was not aware of at the time was the info mentioned above that obesity, of which visceral fat is obviously a deadly component, is being linked to not only diminished intelligence in children, but may be a factor (only "may" so far) in the development of Alzheimer's in our senior population.

Obesity in general, and visceral fat as a particularly villainous part of that, can, over time, cause damage to our kidneys, heart, eyes, arteries, and, yes, even our brains. In fact, a Swedish study linked high body mass index (BMI) to increased risk of actual brain tissue loss in areas which control language, memory, and hearing.

Visceral Fat:

As the alternative name "abdominal fat" implies, visceral fat is located in the abdominal cavity and surrounds several major organs. Unlike "subcutaneous fat" which is found below the skin, visceral fat secretes inflammatory hormones which can cause organ damage (heart, kidney, brain) at a cellular level. So, while obesity in general is a problem to be dealt with, visceral fat (belly fat) in particular demands immediate and special attention.

You Might Have Belly Fat If:

Belly fat, visceral fat, abdominal fat...whatever...can really only be effectively located and measured by MRI. One rule of thumb, however, is that if a man has a waist larger than 40 inches, or a woman has a waist more than 35 inches, they are probably carrying a dangerous amount of visceral fat. To make matters worse, if something is not done, visceral fat may accumulate at a rate of four pounds a year, and, above age 45 in men, 55 in women, the risks increase with age as well.

The Solution:

Some things, you just cannot do a thing about. Genetics, for example, accounts for anywhere from 30 percent to 60 percent of your tendency to accumulate belly fat. On the other hand, some things such as diet, level of activity (yes, I AM talking about exercise), and smoking are within your control and can be the deciding factors in the battle against abdominal fat.

Simply watching what you eat can be a step in the journey to rid yourself of belly fat, but it seldom works well by itself. While such actions as switching from saturated fats to unsaturated fats (corn oil, soybean oil, sunflower oil, fish) can produce good results in helping reduce visceral fat, combating obesity at any level almost always involves a combination of healthy eating habits and regular exercise.

Studies show that regular exercise done at least five times a week for at least 30 minutes at a time is going to be the lowest level that can be used to reverse the accumulation of belly fat for most people. Lower intensity exercise or exercise done less often may stop the addition of abdominal fat, but will usually not reduce it. In fact, some studies have shown that as little as ten minutes a day could be enough to stop the accumulation of belly fat.

Visceral fat is not only unsightly, but it can be deadly as we have seen. However, the same tools of proper nutrition and regular exercise, which are important for overall health and weight management, can be used to combat belly fat as well.

Donovan Baldwin is a 64 year old bodybuilder and freelance writer residing in Stone Mountain, GA. He is a University of West Florida alumnus, is a member of Mensa, and is retired from the U. S. Army after 21 years of service. His main pleasures have long been writing, nature, health, and fitness. In the last few years, he has been able to combine these pleasures by writing poetry and articles on subjects such as health, fitness, weight lifting, yoga, weight loss, the environment, global warming, happiness, self improvement, and life.

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Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

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How to Combat Tummy Fat

By Brandon Walsh Platinum Quality Author

While there are many methods to combat your tummy fat, there is one word that is sure to help your efforts. DETOX. Your body is full of toxins from the food you eat, beverages you drink, air you breathe, products you use, and much more. It is so important to cleanse yourself from these toxins often so that your body can function as it is supposed to. Detoxification will boost your energy and your metabolism, making you look better and feel livelier.

Drinking plenty of water will help hydrate and cleanse you throughout the day. Water is one thing that you can have an unlimited amount of and never have to worry about gaining weight over it. (Except for water weight, which does not stick around long) Water will satisfy your thirst and flush out all the bad toxins that enter your body.

Exercising will also give you a natural metabolic and energy boost. In order to lose weight, you must burn off more calories than you consume. Getting your heart rate going will burn fat. Eating smaller portions and exercising regularly will ensure your weight loss.

Smaller portions of food more frequently will keep your body metabolizing all day rather than just at certain times. Even if you only exercise for twenty minutes a day, the results you get will astound you! Changing your activity level and the way you eat is the key to a healthy lifestyle. Fad diets will only lead to short-term weight loss. Nutritious foods and regular exercise will keep you in shape and feeling great! If you really want to lose weight and keep it off you will take this advice to heart.

Starving yourself will do nothing but harm you and your body. You should eat a small meal or snack every few hours and drink water as often as possible. Exercising a few times a week every week will enhance your stamina, boost your metabolism, strengthen your muscles and make your body stronger and healthier. If you can maintain these healthy habits, you will not be sorry.

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Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living. To learn more about detoxing your system and losing weight, sign up for his extremely popular and free newsletter at: Lose Inches Off Your Hips.

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How To Combat Belly Fat - 3 Ways You Can Start Today
By Ian Henman Platinum Quality Author

Belly fat is a struggle for most trying to lose weight. You can drop 10, 20, even 30 pounds but sometimes getting rid of those last few pounds around your belly can feel impossible. There are effective ways to burn belly fat, and this article will teach you how to combat belly fat with three easy tips you can start today.

Vegetables and Fruit: I don't just want you to eat more vegetables and fruit, because eating more isn't the answer. I want you to cut out all snack foods such as crackers, chips, cookies and other carbs you might be snacking on through the day. To learn how to combat belly fat, you need to learn new choices for what you're doing now. So replace those snack items with fruits and veggies.

Sculpting Exercises: A lot of people focus solely on ab workouts to lose belly fat. Of course crunches and sit ups build a great mid section, it doesn't burn the fat off that's covering over those great abs. Rather then spend time developing your abs, focus on sculpting workouts like pilates and yoga. Find a good mid section pilates workout, this will give you great strength in your core and help flatten your belly.

Speed up your metabolism: How quickly we burn off what we eat is known as our metabolism. To combat belly fat we need to speed up our metabolism, both by what we eat and the pattern which we eat our meals. Try eating five smaller meals a day, rather then just the regular three.

Reduce how much you eat for breakfast and add another meal mid morning, do the same at lunch and add a mid afternoon meal. By the time dinner comes around you should be less hungry then normal and be able to cut back there as well. The idea here is you're getting the same number of calories but allowing your body to burn them off in a more efficient manner.

The three how to combat belly fat tips are aimed at helping you shed those last few pounds around your mid section. Of course they'll work for you no matter how much weight you have to lose, and even if it's not on your belly.

Learn more about how to get rid of belly fat at A popular website people visit to learn how to lose tummy fat.

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Get Rid of Body Fat Fast - Top Three Ways to Combat the Fat
By Cody Wheeler

To get rid of body fat fast isn't as difficult as some think it is. There are two things holding people back from losing the weight that they want to. One, they are completely uneducated and will jump on any bandwagon that promises to help them lose weight. Two, because of this, most people just go about weight loss entirely the wrong way. This article will explain three methods to get rid of body fat fast and with those three methods, how to supercharge weight loss.

Get rid of body fat fast Tip #1 - It's not a "diet"
Lose the word "diet" from your vocabulary. In the traditional sense of the word, you have to "go on" a diet, and anything you "go on" you are inevitably going to "go off" right? I want you to forget this mentality altogether. You are not going to go on anything or go off anything. You are going to make a lifestyle change, and that lifestyle change is going to, well... change your life!

Tip #2 - Muscle is Good!
The more lean muscle you have on your body, the more fat your body naturally burns. This is exactly why muscular people never get fat. Their bodies burn away all of the calories that they take in so quickly, that they never develop fat cells. This is also why you see so many overweight individuals on treadmills and elliptical machines. Those machines do nothing to build muscle, so these people only get the empty calorie burn of their hour on those machines, nothing more, and they stay fat.

To build yourself into a fat burning machine, you need to be lifting weights.

Tip #3 - Food is the Key
Now the key to all of this is that you eat the proper foods. Sodas, chips, beer, alcohol, and other unhealthy substances not only contribute to the amount of body fat you have, but they strip away the one key ingredient that helps to build muscle. Water!

What you put into your body is a HUGE HUGE part of weight loss. In fact, I would go so far as to say it is 70% proper nutrition, and 30% exercise. Focus on lean meats, natural yogurt, foods high in protein and fiber, low fat dairy products, and take multivitamins daily. And always remember to drink water.

Tip #4- Eat Breakfast Every Day
In a study by Men's Health Magazine, people who do not eat breakfast were over 400% more likely to be overweight. Why? Because when you eat breakfast you are getting your natural fat burning process moving right away. When you don't, your body stores fat for energy, then you end up getting hungry and you overeat. It's a really bad thing. ALWAYS eat breakfast.

Putting it all Together

Now combine these four tips together and you are armed to the teeth to get rid of body fat fast. Make sure you educate yourself about proper exercise and nutrition along the way. The most important step to doing anything well is becoming educated. If you don't, you're fighting a losing battle.

Get Rid of Body Fat Fast

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Is Estrogen Really Making Your Belly FAT?
By Jenny May

One would think that with all the research done to try and link midlife weight gain in women to changing hormone levels (menopause) science would have uncovered, or at least theorized, a solid explanation by now. But after reading the results of study after study, all that research has only proven that weight gain is largely due to lower activity levels and poor nutrition.

So, scientists have now turned their attention to uncovering why many women in midlife start to accumulate that added weight as fat in the abdominal area. While fluctuating hormone levels, particularly lower estrogen levels, may be partially responsible for the redistribution of fat to the belly area, research is demonstrating that estrogen is not the only hormone responsible for this phenomenon.

It turns out that stress and stress related hormones have been linked to excessive fat storage around the abdominal area. How you ask? Apparently it’s a result of the flight or fight instinct that our distant ancestors were so dependent upon for survival.

During times of stress, mental or physical, the body releases corticotropin-releasing hormone (CRH). This generates a release of the hormones adrenaline and cortisol.

The adrenaline released results in instant energy and increased strength. This is what allows people to do superhuman things, like the woman that lifts the car that fell on her son.

Meanwhile, cortisol is responsible for bringing the body back into balance after the stressful event. In other words, cortisol’s job is to stimulate the appetite to replace the carbohydrates and fat that should of been burned while fleeing or fighting the stressful event.

However, as most of you know, today's sources of stress rarely result in calorie expenditure. Stress today is more likely to result in people sitting with frustration or anger while reaching for something to eat.

But the body doesn’t know that it did not expend any calories during the most recent stressful event. So cortisol is still expected to perform by increasing the appetite for carbohydrates and fat.

A recent study conducted by researchers at Yale University and published in the September 2000 issue of Psychosomatic Medicine suggests that cortisol may actually cause fat to be stored in the center of the body. Couple that fact with the fact that the fat cells located in the belly area are richer with stress hormone receptors than fat cells located elsewhere and you have recipe for abdominal obesity.

If the added belly fat is not distressing enough, it should also be noted that belly fat has been linked to an increased risk of developing heart disease.

Never fear, there is a way to combat belly fat generated from stress, it’s exercise. Exercise works to prevent belly fat generated from stress, by reducing the levels of stress hormones in your body. That's right, vigorous exercise generates beta-endorphins. These endorphins are responsible for calming the body down and reducing the level of stress hormones in the body!

How much exercise does one need to combat belly fat in times of stress? I suggest 20-30 minutes of a physical activity you enjoy. Whether it be a 20-30 minute vigorous walk or a weight training session. Just so long as you get the body moving and releasing those beta-endorphins.

Of course exercise also helps to combat belly fat simply by burning calories. This way when cortisol increases your appetite you will have expended the carbohydrate and fat calories during your workout. Allowing cortisol do its job and preventing those extra calories from being stored on your belly.

But do not go overboard, exercising too hard for too long can also generate cortisol. This defeats the purpose of using exercise to combat cortisol and its belly fat generating affects.

So, the next time you start to get stressed out, instead of sitting and chewing food in your frustration, get up and take a 10 minute vigorous walk. This will help beat those stress hormones by releasing beta-endorphins and taking your mind off the thing stressing you out.

Tips for combating stressed out belly fat:

  • Exercise a minimum of 20-30 minutes, 3 days a week
  • Eat small balanced meals 5-6 times a day
  • Snack on whole grain high fiber foods
  • Set time aside to do activities you enjoy
  • Avoid excessive amounts of caffeine, alcohol & cigarettes, these items in excess have been shown to raise cortisol levels.
  • Get your sleep, lack of sleep will also increase cortisol levels.

By incorporating these tips you will be able to stop belly fat before it starts!

Jenny May and Health Thru Fitness, LLC focus on researching, developing, and implementing fitness and health strategies that women of all ages can apply to their current physical status. To learn more about the Jenny May Principles check out and

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Pro and Con " Combat The Fat " Weight Loss Program By Health Experts

Combat The Fat is designed by Jeff. His programme can help women and men alike to lean and ripped from a fat body, all within 12 weeks as these techniques are being used by US military soldiers to get fit and lean as quickly as possible, including to this program is a Diet & Nutrition guide that really teaches you how to eat more to burn more fats. We provide you the information and Pro and Con opinion of the health experts, it is up to you to choose the best program which fit for you. As always, please consult with your doctor, if you decide to apply this weight loss technique.

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Combat The Fat Review - Is This A Useless Fat Loss Guide?
By Otto Simpson Platinum Quality Author

Combat The Fat is written by Jeff, who claims that his tactics and strategies for fat loss come straight from the US military training program. I must admit that I was very skeptical about the whole website at first, and thought that it might just be another ordinary fitness guide like so many others being sold.

The author claims that his programme can help you get to lean and ripped from a fat body, all within 12 weeks. Are these claims really true? I decided to buy Combat The Fat to find out the truth.

1. Why Is Combat The Fat So Different From Other Fat Loss Programs?

The first thing that struck me the most about this ebook is that it gives new facts about fat loss that you definitely do not know about. It tells you how some people are able to lose up to 15 pounds in their first week of exercising, simply because they know the right way to exercise or they may just have gotten lucky.

I also learnt how our bowels, sex drive and hormones are all related to the amount of fats I am able to lose at once, and how I can increase these levels quickly with my diet and exercises.

2. What Are The Kinds Of Strategies Used In Combat The Fat?

When I first read the exercise techniques in this ebook, I must admit that I have never seen them anywhere before, although honestly I was wondering when I would be able to complete them given the poor fitness condition I was in. Luckily, there is no need to do the exercises more than 3 times a week, so it was not impossible for me. Jeff claims that these techniques are being used by US military soldiers to get fit and lean as quickly as possible. It is certainly true considering how the intense every workout routine is.

3. Combat The Fat Contents

The entire guide is very well organized and arranged in a step by step fashion that is very easy to follow. The first component is the workout log that contains the exercises you will carry out on each of your training days, and which specific intervals you should perform them.

Then, there is the Diet & Nutrition guide that really teaches you how to eat more to burn more fats. This component tells you the foods that you should eat as much of as possible at specific times of the day to achieve maximum fat loss results.

Is Combat The Fat a scam guide? Learn more about Combat The Fat at, or Click Here to see Combat The Fat Guide!

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Failure is Not an Option - Combat the Fat
By JT Philips

Do you have belly fat that you just cannot seem to get rid of, no matter what you do? Are you tired of all the diets, exercise plans, and weight loss "secrets" out there that just don't produce results? If this sounds like you, then say goodbye to the gimmicks and tricks, and sign up for a fat burning program that actually works - fast!

Combat the Fat is a program designed by Jeff Anderson, a ten year veteran of the armed forces and a former US military master fitness trainer and weight control specialist. He has taken military fat burning strategies -strategies thoroughly researched by the US military and used;to keep soldiers combat ready - and turned them into a fat-burning program for everyday people that actually works. Anderson offers five fat burning strategies used by the US army: focus on muscle instead of fat loss, don't give up the foods you love, master your body weight to lose weight, never go on a diet, and failure is not an option.

Sound like the opposite of nearly every diet and fitness plan you have ever tried? That's because it is, and why it works. Let's look at the strategies of Combat the Fat to understand why they work.

Number one: Your body's muscles are your "fat burning machines", and by training your body correctly, you can increase your metabolism dramatically.

Number two: Your body is supposed to crave various types of food, including fats and sugars. By cutting them out of your diet, your body can't burn fat like it should.

Number three, master your body weight. The military uses body weight exercises;like sit-ups and push-ups to activate the central nervous system to trigger fat loss. Even if you can't do a single body weight exercise right now, Focus on Fat will show you how to start out easy, and work up to mastering your body weight.

Number four, foods are not the enemy, so don't diet. Diets don't work, as you have probably come to know. They don't work because your body needs the right balance of foods to burn fat and stay healthy - including fats and carbohydrates.

Lastly, and most importantly, number five: failure is not an option. Combat the Fat is a plan that will work for you, because it will not let you fail. Just like failure is not an option in the military, neither is it an option with this program.

Even if you have failed at every fat burning program out there, you will not fail at this one. It has a 100% satisfaction guarantee, which is easy to offer because these strategies have been proven to work by millions of soldiers, and the thousands of everyday people who have used it to get their bodies into the best shape of their lives. What do you have to lose?

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Stomach Exercises to Combat Belly Fat
By Arturo Ramirez Platinum Quality Author

The best way to approach stomach exercises is to develop a game plan with a set goal. If your goal is to lose belly fat, your work outs should consist of both aerobic and anaerobic exercises. If you are only looking to get defined abdominals, anaerobic exercises alone may do the trick.

Keep in mind that crunches alone will not reduce fat deposits. The body also has control over which parts of the body will shed fat first. Do not get discouraged if you do not see immediate results. Success with weight loss consists of work out plans that target all muscles of the body. By creating a lean calorie burning body, fat loss becomes a much simpler task.

Stomach Exercises for weight loss -

Running - One of the best methods to lose weight is also one that requires little set up to get started. Running is an excellent exercise that works key muscles. Running is also an excellent way to get an abdominal work out. For best results try running outside in a hill based environment and watch your abdominals get to work!

Swimming - An excellent alternative to running. Swimming is also highly recommended if running is hard on the joints. Swimming is an excellent way to tone the body. The entire body is put to work when swimming which means much greater results when it comes to calorie burning.

Stomach Exercises for toning-

Stability Ball Crunches - A better alternative to the regular crunches, the stability ball helps develop core muscles. More muscles are being used and in effect provides a fuller more intense work out.

Bicycle Sit Ups - This exercise is similar to the sit up except it involves the use of the legs. The legs move in a pedaling motion opposite to the shoulders as the sit up is performed. This exercise is perfect for the lower abdominals which can be a troublesome area to tone.

When performing stomach exercises do not forget that the abdominals are muscles, and as such, they need rest. Many dieters make the mistake of over doing the abdominal exercises.

A successful weight loss regimen is comprised of aerobic and anaerobic exercises. The workouts that produce the best results, are the exercises that target many muscles at a time (compound exercises).

For more on weight loss and proper diet and exercise techniques visit Weight Loss is a change in lifestyle that involves much focus and determination. Do not fall prey to the countless scams present in the weight loss industry.