Recommended Program
Combat The Fat + Advanced Bodybuilding
Revolutionary New Approach To Weight Loss
Burns Fat Up To 288% Faster...and Keeps it Off
Combat The Fat Review - Is This A Useless Fat Loss Guide?
By Otto Simpson 
Combat The Fat is written by Jeff, who claims that his tactics and strategies for fat loss come straight from the US military training program. I must admit that I was very skeptical about the whole website at first, and thought that it might just be another ordinary fitness guide like so many others being sold.
The author claims that his programme can help you get to lean and ripped from a fat body, all within 12 weeks. Are these claims really true? I decided to buy Combat The Fat to find out the truth.
1. Why Is Combat The Fat So Different From Other Fat Loss Programs?
The first thing that struck me the most about this ebook is that it gives new facts about fat loss that you definitely do not know about. It tells you how some people are able to lose up to 15 pounds in their first week of exercising, simply because they know the right way to exercise or they may just have gotten lucky.
I also learnt how our bowels, sex drive and hormones are all related to the amount of fats I am able to lose at once, and how I can increase these levels quickly with my diet and exercises.
2. What Are The Kinds Of Strategies Used In Combat The Fat?
When I first read the exercise techniques in this ebook, I must admit that I have never seen them anywhere before, although honestly I was wondering when I would be able to complete them given the poor fitness condition I was in. Luckily, there is no need to do the exercises more than 3 times a week, so it was not impossible for me. Jeff claims that these techniques are being used by US military soldiers to get fit and lean as quickly as possible. It is certainly true considering how the intense every workout routine is.
3. Combat The Fat Contents
The entire guide is very well organized and arranged in a step by step fashion that is very easy to follow. The first component is the workout log that contains the exercises you will carry out on each of your training days, and which specific intervals you should perform them.
Then, there is the Diet & Nutrition guide that really teaches you how to eat more to burn more fats. This component tells you the foods that you should eat as much of as possible at specific times of the day to achieve maximum fat loss results.
Is Combat The Fat a scam guide? Learn more about Combat The Fat at http://www.top-review.org/combat-the-fat.htm, or Click Here to see Combat The Fat Guide!
Article Source: http://EzineArticles.com/?expert=Otto_Simpson
Recommended Program
Combat The Fat + Advanced Bodybuilding
Revolutionary New Approach To Weight Loss
Burns Fat Up To 288% Faster...and Keeps it Off
Failure is Not an Option - Combat the Fat
By JT Philips
Do you have belly fat that you just cannot seem to get rid of, no matter what you do? Are you tired of all the diets, exercise plans, and weight loss "secrets" out there that just don't produce results? If this sounds like you, then say goodbye to the gimmicks and tricks, and sign up for a fat burning program that actually works - fast!
Combat the Fat is a program designed by Jeff Anderson, a ten year veteran of the armed forces and a former US military master fitness trainer and weight control specialist. He has taken military fat burning strategies -strategies thoroughly researched by the US military and used;to keep soldiers combat ready - and turned them into a fat-burning program for everyday people that actually works. Anderson offers five fat burning strategies used by the US army: focus on muscle instead of fat loss, don't give up the foods you love, master your body weight to lose weight, never go on a diet, and failure is not an option.
Sound like the opposite of nearly every diet and fitness plan you have ever tried? That's because it is, and why it works. Let's look at the strategies of Combat the Fat to understand why they work.
Number one: Your body's muscles are your "fat burning machines", and by training your body correctly, you can increase your metabolism dramatically.
Number two: Your body is supposed to crave various types of food, including fats and sugars. By cutting them out of your diet, your body can't burn fat like it should.
Number three, master your body weight. The military uses body weight exercises;like sit-ups and push-ups to activate the central nervous system to trigger fat loss. Even if you can't do a single body weight exercise right now, Focus on Fat will show you how to start out easy, and work up to mastering your body weight.
Number four, foods are not the enemy, so don't diet. Diets don't work, as you have probably come to know. They don't work because your body needs the right balance of foods to burn fat and stay healthy - including fats and carbohydrates.
Lastly, and most importantly, number five: failure is not an option. Combat the Fat is a plan that will work for you, because it will not let you fail. Just like failure is not an option in the military, neither is it an option with this program.
Even if you have failed at every fat burning program out there, you will not fail at this one. It has a 100% satisfaction guarantee, which is easy to offer because these strategies have been proven to work by millions of soldiers, and the thousands of everyday people who have used it to get their bodies into the best shape of their lives. What do you have to lose?
Find your perfect successful weight loss plan at http://www.bellyfatloose.com
Article Source: http://EzineArticles.com/?expert=JT_Philips
Recommended Program
Combat The Fat + Advanced Bodybuilding
Revolutionary New Approach To Weight Loss
Burns Fat Up To 288% Faster...and Keeps it Off
Stomach Exercises to Combat Belly Fat
By Arturo Ramirez
The best way to approach stomach exercises is to develop a game plan with a set goal. If your goal is to lose belly fat, your work outs should consist of both aerobic and anaerobic exercises. If you are only looking to get defined abdominals, anaerobic exercises alone may do the trick.
Keep in mind that crunches alone will not reduce fat deposits. The body also has control over which parts of the body will shed fat first. Do not get discouraged if you do not see immediate results. Success with weight loss consists of work out plans that target all muscles of the body. By creating a lean calorie burning body, fat loss becomes a much simpler task.
Stomach Exercises for weight loss -
Running - One of the best methods to lose weight is also one that requires little set up to get started. Running is an excellent exercise that works key muscles. Running is also an excellent way to get an abdominal work out. For best results try running outside in a hill based environment and watch your abdominals get to work!
Swimming - An excellent alternative to running. Swimming is also highly recommended if running is hard on the joints. Swimming is an excellent way to tone the body. The entire body is put to work when swimming which means much greater results when it comes to calorie burning.
Stomach Exercises for toning-
Stability Ball Crunches - A better alternative to the regular crunches, the stability ball helps develop core muscles. More muscles are being used and in effect provides a fuller more intense work out.
Bicycle Sit Ups - This exercise is similar to the sit up except it involves the use of the legs. The legs move in a pedaling motion opposite to the shoulders as the sit up is performed. This exercise is perfect for the lower abdominals which can be a troublesome area to tone.
When performing stomach exercises do not forget that the abdominals are muscles, and as such, they need rest. Many dieters make the mistake of over doing the abdominal exercises.
A successful weight loss regimen is comprised of aerobic and anaerobic exercises. The workouts that produce the best results, are the exercises that target many muscles at a time (compound exercises).
For more on weight loss and proper diet and exercise techniques visit TrimFatBuildMuscle.com. Weight Loss is a change in lifestyle that involves much focus and determination. Do not fall prey to the countless scams present in the weight loss industry.
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