Monday, December 7, 2009

Update Dec.07 - 2009 Pro and Con " Combat The Fat Weight Loss Program" By Health Experts

Combat The Fat is designed by Jeff. His programme can help women and men alike to lean and ripped from a fat body, all within 12 weeks as these techniques are being used by US military soldiers to get fit and lean as quickly as possible, including to this program is a Diet & Nutrition guide that really teaches you how to eat more to burn more fats. We provide you the information and Pro and Con opinion of the health experts, it is up to you to choose the best program which fit for you. As always, you may see expert discuss something other than this program with related subject, it is their own opinion on how to combat fat. Please consult with your doctor, if you decide to apply this weight loss technique.

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Diabetes Weight Loss - 3 Ways to Combat Fat During the Holiday Season
By Stephen Almansen

The average person gains 12 pounds during the holiday season. This can be a real problem if you have diabetes. Weight loss is suggested as a way to help keep blood glucose levels down and that can be tough to achieve during this time of the year. However, common sense and a few simple tips can help you keep that seasonal weight gain to a minimum. Here are the three most important things you can do to keep from gaining weight over the holidays.

  1. Make time for exercise. It can be difficult to maintain your routine during the holiday season. If you can not get to the gym, try to compensate for that: take the stairs instead of the elevator; park your car further away from your destination; walk instead of driving; etc.

  2. Pay attention to your food intake. Evaluate what is being served at parties and make sure you load our plate with small portions of the things you really want to eat. If you can get mashed potatoes any time, save space for something you only get seasonally. And do not pass up your veggies! Eat smart, not mindlessly.

  3. Socialize. You can cut your caloric intake by talking more than eating. If you are engaged in a gripping conversation you are more likely to eat fewer calories.

Holiday weight is no fun for anyone, but can be particularly problematic if you have diabetes. Weight loss may not be a realistic goal during this time period, but you should strive to keep your weight steady. This will help keep your glucose levels at manageable levels, and keep you feeling well and in the holiday spirit.

Minding your glucose levels is of the utmost importance for people with diabetes. Weight loss needs to be on the mind of these people all the time. Following these simple steps and you can be well on your way to controlling your weight and keeping your diabetes in check. Click here for more diabetes weight loss tips.

Article Source: http://EzineArticles.com/?expert=Stephen_Almansen

Recommended Program
Combat The Fat + Advanced Bodybuilding
Revolutionary New Approach To Weight Loss
Burns Fat Up To 288% Faster...and Keeps it Off

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