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We live in an era which we call the information age. We now have the ability to get information beamed to us in real time, in so many formats that it is hard to keep up. We could almost say we are suffering from information over load. However the benefits of this blitz in information is the we can find out any thing we want especially when it comes to our bodies. One popular topic is belly fat which affects more than 40% of the US population.
Your belly fat is brought about by various factors. In winter months we can get careless about what we eat often going for the comfort foods wrapped up in front of the TV. Our bodies are not on show with the layers of winter clothes, so it is easy to pile on a few pounds as we do not watch what we eat. Plus we are so often hard pressed for time opting for the junk food, fast food options.
But when your cholesterol intake surpasses your body's ability to burn what you have consumed and convert it into energy, the excess cholesterol then gets converted to fat and stored in your belly.
The other reason we have belly fat can be genetic some people with a thyroid gland malfunction have a slow metabolism so fat will accumulate in the body specially the belly.
Exercise is by far the the best way to get rid of stubborn belly fat. If you look at the reason why belly fat accumulates, slow metabolism and a failure to burn fat, then to rev up your metabolism will burn the fat away. And the best way to do is is through exercise and food choices.
Cardio exercises, resistance and strength exercise are crucial for reducing and losing belly fat, regardless of whether you are a man or a woman. It is easy to claim that we do not have the time to exercise but even starting with 20 sit-ups or crunches every morning before your start your daily routine will and can go a long way in getting fat belly down to where it should be.
Unless you realizes the problems that lie with excess build-up of belly fat, then it is easy not set time aside for exercise.
There are many benefits to exercise and a firm trim body with flat shapely abs is just one of them.
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