Friday, August 13, 2010

Update August 14 - 2010 Pro and Con " Combat The Fat Weight Loss " By Health Experts

Combat The Fat is designed by Jeff. His programme can help women and men alike to lean and ripped from a fat body, all within 12 weeks as these techniques are being used by US military soldiers to get fit and lean as quickly as possible, including to this program is a Diet & Nutrition guide that really teaches you how to eat more to burn more fats. We provide you the information and Pro and Con opinion of the health experts, it is up to you to choose the best program which fit for you. As always, you may see expert discuss something other than this program with related subject, it is their own opinion on how to combat fat. Please consult with your doctor, if you decide to apply this weight loss technique.

Recommended Program
Combat The Fat + Advanced Bodybuilding
Revolutionary New Approach To Weight Loss

Combat Belly Fat NOW!

By Karlene McLean Platinum Quality Author

We live in an era which we call the information age. We now have the ability to get information beamed to us in real time, in so many formats that it is hard to keep up. We could almost say we are suffering from information over load. However the benefits of this blitz in information is the we can find out any thing we want especially when it comes to our bodies. One popular topic is belly fat which affects more than 40% of the US population.

Your belly fat is brought about by various factors. In winter months we can get careless about what we eat often going for the comfort foods wrapped up in front of the TV. Our bodies are not on show with the layers of winter clothes, so it is easy to pile on a few pounds as we do not watch what we eat. Plus we are so often hard pressed for time opting for the junk food, fast food options.

But when your cholesterol intake surpasses your body's ability to burn what you have consumed and convert it into energy, the excess cholesterol then gets converted to fat and stored in your belly.

The other reason we have belly fat can be genetic some people with a thyroid gland malfunction have a slow metabolism so fat will accumulate in the body specially the belly.

Exercise is by far the the best way to get rid of stubborn belly fat. If you look at the reason why belly fat accumulates, slow metabolism and a failure to burn fat, then to rev up your metabolism will burn the fat away. And the best way to do is is through exercise and food choices.

Cardio exercises, resistance and strength exercise are crucial for reducing and losing belly fat, regardless of whether you are a man or a woman. It is easy to claim that we do not have the time to exercise but even starting with 20 sit-ups or crunches every morning before your start your daily routine will and can go a long way in getting fat belly down to where it should be.
Unless you realizes the problems that lie with excess build-up of belly fat, then it is easy not set time aside for exercise.

There are many benefits to exercise and a firm trim body with flat shapely abs is just one of them.

I have just discovered a way to permanently reduce belly fat in less that 30 days to find out how visit:

Recommended Program
Combat The Fat + Advanced Bodybuilding
Revolutionary New Approach To Weight Loss
Burns Fat Up To 288% Faster...and Keeps it Off

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